This episode is sponsored by AirDoctor.Head to https://AirDoctorPro.com and use promo code FLIPPING50 to get UP TO $300 off today! AirDoctor comes with a 30-day money back guarantee, plus a 3-year warranty—an $84 value, free! Ask your menopause fitness coach the right questions, and everything about your workouts — and your results — can change.Hiring a
This episode is sponsored by AquaTru.Go to https://AquaTru.com/Flipping50 now for 20% off (your purifier) using promo code FLIPPING50. AquaTru even comes with a 30-day best-tasting water guarantee. The growing body of knowledge around midlife women’s fitness and longevity is in part due to women’s health researcher Abbie Smith-Ryan. I’m thrilled to host her and share a few
If you’ve ever wondered what it really looks like to have wellness-proofed my new house, this episode spills every secret.I’m sharing the exact tools that kept my energy, sleep, and sanity intact. From the supplements I refused to pack until the last minute to the first things I set up the moment I walked through
This episode is sponsored by Flipping 50 Menopause Fitness Specialist. Become a health & fitness coach who finally speaks midlife women’s language. Learn how to design workouts that balance hormones that actually get results for women in menopause.If you’ve been searching for sleep tips that actually work, this episode is about to become your new
This episode is sponsored by BIOptimizers.BIOptimizers is having its 12 Days of Wellness Sale. Go to https://bioptimizers.com/flipping and get your Magnesium Breakthrough today and the limited time free gifts. If the promo has passed, you’re still covered with my exclusive code FLIPPING50 that always gets you at least 15% off.Harnessing emotional energy isn’t just a
This episode is sponsored by Flipping 50 Menopause Fitness Specialist. Become a health & fitness coach who finally speaks midlife women’s language. Learn how to design workouts that balance hormones that actually get results for women in menopause.Women’s fitness programs don’t always tell the truth about what really works in menopause—and that’s exactly why this
This episode is sponsored by BIOptimizers.BIOptimizers is having its 12 Days of Wellness Sale. Go to https://bioptimizers.com/flipping and get your Magnesium Breakthrough today and the limited time free gifts. If the promo has passed, you’re still covered with my exclusive code FLIPPING50 that always gets you at least 15% off.Let’s go straight to the thyroid
This episode is sponsored by Flipping 50 Menopause Fitness Specialist. Become a health & fitness coach who finally speaks midlife women’s language. Learn how to design workouts that balance hormones that actually get results for women in menopause.If you’ve been doing all the right things but still not seeing the results you deserve, this episode
The perimenopause brain health window is the topic today and the guest is Dr Mariza Snyder. We are sharing deep intel from her most recent book, The Perimenopause Revolution. Among other things I ask her about why the brain is such a hinge on which the big door of mental health and dementia swings for
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Shoulder
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Right Triceps
Halfway btwn shoulder & elbow, arm extended.
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Standing with weight on both legs, measure halfway between knee cap and hip flexor
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