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Podcasts

F50 Podcast - Robin Nielsen Are Your Hormones Out of Balance?

Are Your Hormones Out of Balance?

This episode is sponsored by Cozy Earth and Timeline.My bedding of choice to wake up refreshed is Cozy Earth. I love the luxury feeling right at home. Go to https://cozyearth.com/ and use code Flipping50 upon checkout to get 20% off and a 100 night sleep trial and a 10-year warranty.Don’t let another year go by

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F50 Podcast Dr. Beverly Yates Fix Your Blood Sugar and Reverse Type 2 Diabetes and Prediabetes

Fix Your Blood Sugar and Reverse Type 2 Diabetes and Prediabetes

This episode is sponsored by Flipping 50 Menopause Fitness Specialist.Become a health & fitness coach who finally speaks midlife women’s language.Learn how to design workouts that balance hormones that actually get results for women in menopause.You can’t fix your blood sugar if you don’t know you have a blood sugar problem. A large percent of women

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F50 Podcast - Why Your Daily Workouts Are Making You Weaker After 50

Why Your Daily Workouts Are Making You Weaker After 50

This episode is sponsored by Cozy Earth and Timeline.My bedding of choice to wake up refreshed is Cozy Earth. I love the luxury feeling right at home. Go to https://cozyearth.com/ and use code Flipping50 upon checkout to get 20% off and a 100 night sleep trial and a 10-year warranty.Don’t let another year go by

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F50 Podcast Stephanie Crassweller - When It's Not Calories In Calories Out, What Next?

When It’s Not Calories In Calories Out, What Next?

This episode is sponsored by Cozy Earth.My bedding of choice to wake up refreshed is Cozy Earth. I love the luxury feeling right at home. Go to https://cozyearth.com/ and use code Flipping50 upon checkout to get 20% off and a 100 night sleep trial and a 10-year warranty. You already know it’s not calories in, calories

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F50 Podcast - Fitness Trends For 2026 — Midlife Women’s Edition

Fitness Trends For 2026 — Midlife Women’s Edition

This episode is sponsored by Flipping 50 Menopause Fitness Specialist.Become a health & fitness coach who finally speaks midlife women’s language.Learn how to design workouts that balance hormones that actually get results for women in menopause.Forget the hype—let’s break down what really matters in 2026’s fitness trend reports. From AI-powered workouts to strength training for

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F50 Podcast - Dr. Ann Shippy, MD The Preconception Revolution

The Preconception Revolution

The Preconception Revolution isn’t about getting pregnant—it’s about creating the healthiest possible future for the next generation, long before conception ever happens. Let’s go into why fertility challenges are often a signal of deeper health issues, not just age or bad luck. You’ll learn how environmental toxins, gut health, nutrition, and lifestyle choices in both women

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F50 Podcast - Why Those Holiday Meals Make You Miserable (It’s Not the Calories)

Why Those Holiday Meals Make You Miserable (It’s Not the Calories)

This episode is sponsored by Flipping 50 Menopause Fitness Specialist. Become a health & fitness coach who finally speaks midlife women’s language.Learn how to design workouts that balance hormones that actually get results for women in menopause.Need a Holiday Reset?  Debra is doing a LIVE 4-week coaching program to kick off the 2026 New Year.

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F50 Podcast - Dr. Patrick Porter How to Rewire Your Brain for Energy, Focus, and Longevity After 50

How to Rewire Your Brain for Energy, Focus, and Longevity After 50

This episode is sponsored by Flipping 50 Menopause Fitness Specialist. Become a health & fitness coach who finally speaks midlife women’s language.Learn how to design workouts that balance hormones that actually get results for women in menopause.Rewire your brain for energy and discover why feeling tired, foggy, or flat after 50 is not “just aging”

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how to measure

Shoulder
Circumference outside of both arms, at the armpit

Right Triceps
Halfway btwn shoulder & elbow, arm extended.

Hips
Find the widest point of girth at the hips

Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor

Right Calf
Standing with weight on both legs, find the largest point of calf.

how to measure woman outline

Chest
Measure from the rib cage just under breasts at bra line

Waist
At the belly button/umbilicus

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