What if finding time for exercise was...


(instead of draining you)

…and you started feeling results IN JUST 5 DAYS?

Debra Atkinson

Give me 5 days… 

I’ll give you Short & Easy Exercise videos
in this 5 Day Challenge 

Enter your info below to get your 5-Day Kickstart!

Well, you can. Starting Now.

  • Are you overwhelmed by everything you have to do?
  • Find, that even with good intentions, it’s challenging to find time to exercise?
  • Feel like you don’t have the energy even if you have the time?


I have helped thousands of women finally feel results they thought would be so hard to achieve.  We’re “flipping 50” because many women don’t expect to feel (or look) as good at or over age fifty.

Allow me to show you how to FLIP what you thought about exercise and the time and energy you might think it takes. 

Do this 5-Day Flipping 50 Challenge. 

It’s FREE and will provide you a glimpse at how you can get and keep a “flipping 50” lifestyle for yourself.

In just 5 days, you will…

Here's what other 5 Day Flip Participants said:

"First time I’ve stuck with an exercise program consistently! I feel stronger and have more energy! I’m excited about my next steps!"
- Emily
"Really enjoyed the 5 days. I signed up as a way to kickstart myself into action. I frequently shy away from exercise thinking I don’t have the time. This challenge has made it clear that I do! Good luck everyone!"
- Sherri
"I think we as middle age women are always wanting to do things right and this teaching Debra has been very helpful. We (or I) always seem to want to do more and the reminder to rest and restore is very good for us! So glad I did it!"
- Dixie
"Simply 'Getting more tired rather than getting better.' That has been the story of my exercise life. Nobody, and I mean nobody - until you - even hinted to me that exercise needs to be different for hormone balancing. Great 5 days. Eager for next steps."
"The information on how exercise helps to balance hormones was pivotal for me dealing with hypothyroidism."
- Connie
"My big aha moment: I don’t have to kill myself with every workout. Less is more."
- Kristen

Join me, Debra, MS, CSCS, a 30-year fitness trainer, wellness coach and speaker on the other side of 50!
As a health pro on the other side of age 50 (the better side, in my opinion…), I too know the rules change. Research is confusing. What used to work, doesn’t work.

For nearly 3 decades I’ve trained clients and together with them learned what works, what doesn’t, and pulled it together for you so you know too. When you understand it, you’ll be more motivated to do it and avoid mistakes.

It takes an approach to food and movement with a different mindset. If you’re looking for quick-fixes, fast weight loss, deprivation, calorie counting (I will discourage it)….this isn’t for you. This is about living with good choices and identifying what makes you feel good, really feel good. We’re going to approach changing with the idea of pampering and taking care of yourself, not from willpower or militant discipline.

Enter your details now and I’ll send you the information that you can USE immediately to begin flipping the old beliefs about nutrition and fitness after 50.

Debra Atkinson

Debra Atkinson

Enter your info here to get my 5-Day Kickstart!

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Enter your info below to get your 5-Day Kickstart!​

Learn how to measure!

Prefer video format?
– Click/Tap Play Below –

how to measure
Play Video about how to measure
how to measure

Circumference outside of both arms, at the armpit

Right Triceps
Halfway btwn shoulder & elbow, arm extended.

Find the widest point of girth at the hips

Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor

Right Calf
Standing with weight on both legs, find the largest point of calf.

how to measure woman outline

Measure from the rib cage just under breasts at bra line

At the belly button/umbilicus

Prefer video format?
– Click/Tap Play Below –

how to measure
Play Video about how to measure

Get Notified On The Next Session

Just enter your name & email to be notified on the next training…

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