Why aren’t workouts working? Exercising the way you did when you were 30 won’t work and random workouts in no specific order get random results.

Create a Simple Exercise Plan Based on Science for Women 40+ that Gets Results So You Can… Master Metabolism & Improve Bone Density, without Hours of Exercise, Injury Risk, or Exhaustion.

Get instant access to the Women 40+ Exercise Planning video and the comprehensive ebook included so you have the simple strategy to plan a weekly exercise routine that includes all the exercises you need in less time than you think.

Watch & Download the Exercise Planning Guide for Free!


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Exercise with Science-Based Strategy for Women 40+ Based on a Routine for Results You Love in Less Time Than You Think


If you’re exercising and not seeing results, it’s not your fault. Outdated guidelines and position statements leave women trying to get fit based on research on mice and men.

Gyms and instructors online and off plan fitness programs based on outdated schedules conducting classes every other day: not allowing adequate recovery. That leads to a lack of ability to stimulate muscle and bone density when exercising and … exhaustion & injury risk goes up.

Midlife women experience hormonal changes that require a specific exercise prescription to manage bone density, preserve muscle, and optimize body composition. Women burn fuel differently and recover differently than men or their younger selves.

You can skip random workouts and random results. By learning WHY something works, we stick with it. When we stick with the right habits, we start changing the way we age. You’ll learn when to exercise, when to rest, how to optimize bone, body composition and muscle health goals… all from strategic use of science based on women just like you.


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Learn how to measure!

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Circumference outside of both arms, at the armpit

Right Triceps
Halfway btwn shoulder & elbow, arm extended.

Find the widest point of girth at the hips

Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor

Right Calf
Standing with weight on both legs, find the largest point of calf.

how to measure woman outline

Measure from the rib cage just under breasts at bra line

At the belly button/umbilicus

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