No matter how good your exercise program is, without the right nutrition you’re going to struggle. I share the dirty dozen mistakes I’ve seen most often in my over 40 clients in 32 years of working as a fitness professional.Get more tips at Foreverfitandfab.com/active-aging-secretsGet in the next 28-Day Kickstart program to optimize your Flipping 50 […]
12 Mistakes You’re Making That Sabotage Your After 50 Exercise Read More »
Emotional grief can take a toll on the physical body. I open up today about my family’s recent loss and get some coaching from my guest Carol Lourie. Functional Medicine can play a part in healing naturally with care determined by the phase of grief you’re in. Carol Lourie, founder of the Natural Health Care
Health, Homeopathy, and Healing from Grief Naturally Read More »
Find your libido waning? After so many comments on a previous podcast Debra reviews the key points to exercise that can help bring back the sexy.Comment below the post or send a question to Flipping50TV.com if you’d like to have your question answered in a blog, podcast, or on the TV show.
Exercise as Your After 50 Aphrodisiac Read More »
Ever wonder how to weight train for weight loss? More reps or less? More weight or less? Here’s the science of four strategies proven to work best and how to use it. Connect with your biggest questions or challenges at flipping50tv.com and download the Wellness TV app in iTunes to watch the Flipping 50 TV
The Weight Training and Fat Loss After 50 Formula Read More »
We’ve been rocked by the Olympics and the personal stories of athletes. Take 10 tips from athletes and make your own gold medal workouts.Send questions to Flipping50tv.comThank you for leaving a rating in iTunes!
10 Ways To Gold-Medal Worthy After 50 Fitness Read More »
If you’re looking for the exercise with the most impact on belly fat look no further than your weight room. Listen to four major actions that happen with each muscle contraction that positively affect your ability to reduce blood sugar, boost energy, and lose belly fat.For more information on resistance training, share a question with
The Strength Training Solution for Belly Fat and Blood Sugar Read More »
How do you get a flat belly, toned arms, and to fit into your favorite jeans again? When you ask for exercise advice and the reason you’re not making progress is something else…here’s the “should ask question” answered. If you are seeking energy, weight loss, toning up, stamina, libido boost…there’s a good chance it starts
Why Exercise Advice Alone Won’t Help After 50 Read More »
Thyroid health, fatigue and weight related disorders are the topic with my guests Heather and Damian Dube, co-Founders of e3 Energy Evolved, a thyroid, autoimmune & metabolism restoration system helping women & men create their lifetime-best natural wellness & fat loss with no fitness.Curious about the signs and symptoms of thyroid issues? Wonder what your
Your Thyroid and Chronic Fatigue Questions Answered Read More »
Is it more weight and fewer reps or less weight and more reps? Should you weight train for an hour twice a week or every day for less time? Answers to all your questions here. Leave a comment below the show and share a question with me that you have at flipping50tv.com
How Much, How Often, and How Long to Lift Weights? Read More »
If you’re not seeing results it’s often due to lack of rest and recovery. Listen to this short podcast for more signs and symptoms that you could be over doing it and learn how to avoid it.Comments are welcome! I love hearing from you. Leave your question below. Leave a rating at iTunes.Â
Signs and Symptoms You Might Be Overtraining Read More »
Shoulder
Circumference outside of both arms, at the armpit
Right Triceps
Halfway btwn shoulder & elbow, arm extended.
Hips
Find the widest point of girth at the hips
Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor
Right Calf
Standing with weight on both legs, find the largest point of calf.
Chest
Measure from the rib cage just under breasts at bra line
Waist
At the belly button/umbilicus
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