Learn how not only what you put in your body but what you put on your body is a potential stressor that can make you sick, stressed, or weight loss resistant.www.beautycounter.com/cathygrayellAnd for the app mentioned on the show: https://www.ewg.org/skindeep/Â
Is Your Make Up Making You Sick or Fat? Read More »
It’s not just in wheat, but where else is it? From what you put on your body, breath in your body, and what you use in the office, gluten can be all around you.visit flipping50TV.com to send a question to the showor foreverfitandfab.com to comment on this episode
Is Gluten Sabotaging Your Fitness – Where It’s Hiding Read More »
If your sex drive isn’t what it used to be use these 10 natural ways to get it back. Stress, worry, medication, and lifestyle habits can put a damper on things. With a few habit changes you can feel like a teenager with twice the confidence you had then. Please rate the show in iTunes.
10 Ways to Boost Your Libido Naturally Read More »
Most women understand the frustration of not seeing results fast enough. There’s that temptation to throw in the towel when nothing you do seems to matter. What about the other side? Do you self-sabotage yourself when it’s going well? Share your comments.
Self-Sabotage Stops Here Read More »
When was the last time you spend over an hour with your doctor? When were you last asked how you’d like to be treated? Guest Dr Shiroko Sokitch shares her unique blend of Chinese and Western medicine. She gives insight for staying well with supplement choosing suggestions and you can learn more about those here.
Blending the Best of Chinese and Western Medicine with Dr Shiroko Sokitch Read More »
Are you sleepless, anxious, depressed or have GI issues? identify the source and pack your bags with confidence that you can travel anywhere with vitality with today’s tips. Dr. Robyn Benson, author of Travel with Vitality joins The Flipping 50 Show today to share 7 Simple Solutions for the savvy traveler.Reach Dr Benson at RobynBenson.com
Travel with Vitality Along with Author Dr. Robyn Benson Read More »
Diabetes is serious. Diagnosed 16 years ago, my guest today took her time taking it seriously. At 57 though, she’s feeling better and taking charge. She shared her wake up call with me. She’s starting over and so can you.Connect with Debra at foreverfitandfab.com and send your question or share your story.
Incredible Weight Loss at 57 That’s Changing Energy, Health, and Life Read More »
It’s good bye to the Wellu After 50 Podcast and hello to The Flipping 50 Show. It’s a new launch, new look, and new expert interviews and content you request every week to make your second half your best 50!It’s hello to summer and goodbye to cellulite, too. Get the scoop on this four step
Cellulite Exercise Solutions for Flipping 50 Read More »
What if you’ve been looking in all the wrong places for answers? What if there’s more…and less…to you losing weight and gaining energy than diet and exercise? What if old injuries are more than physical? Here’s how to tap into your natural energy and intuition to find the inner health that brings outer weight, energy,
What If The Answers To Weight Loss Were In Places You Hadn’t Thought To Look Read More »
Food, activity and thoughts all integrate to positively or negatively impact your health and happiness. Happy people make more money and do better at work. Here’s how to make those choices that make that true. This is the third in a 4-part series of podcasts that tells you how to increase energy now.
Thought Leadership Starts with You and Makes you Thin, Rich, and Happy Read More »
Shoulder
Circumference outside of both arms, at the armpit
Right Triceps
Halfway btwn shoulder & elbow, arm extended.
Hips
Find the widest point of girth at the hips
Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor
Right Calf
Standing with weight on both legs, find the largest point of calf.
Chest
Measure from the rib cage just under breasts at bra line
Waist
At the belly button/umbilicus
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