Even the fitness pros and exercise psychology experts need a boost sometimes. Get my top 10 tricks for staying motivated to exercise when time, schedules, or mojo get in the way. Get more support for Flipping 50 at https://foreverfitandfab.com/active-aging-tips
10 Ways Fitness Pros Stay Motivated To Exercise, Holidays or Not Read More »
Emotional eating expert, Tricia Nelson shares her story of losing 50 pounds and gaining freedom from food. Tricia has spent close to 3 decades researching the hidden causes of the addictive personality. Tricia is a certified coach, speaker and author of the upcoming book and podcast by the same name, Heal Your Hunger.For Tricia’s gift,
How to Handle Emotional Eating During the Holidays Read More »
If your hormones are calling the shots, respond with the right exercise based on what they say. Ghrelin and Leptin could be wreaking havoc with you and there are answers. Here’s signs and symptoms and how to respond.Get the full conversation at https://foreverfitandfab.com plus the blog on the same topic https://foreverfitandfab.com/blog
Hormones, Hunger, and Exercise After 50 Read More »
Your midlife exercise plan will either balance your hormones or cause more imbalance. Nearly a dozen hormones and glands that produce them are responsible for your weight, energy, sleep, and mood. Changing your exercise prescription to reflect your hormone health starts with the two most important hormones presenting in both men and women of all
The Hormone-Exercise Connection for Weight Loss and More Energy Read More »
Weight training is the bomb if you want weight loss and fat removal after 50, really 30 would have been a better time to start. The next best time is now! For a variety of reasons heavy weights are proven superior for getting results faster, but when schedules, or conditions, or just lack of space
Make Light Weights Work For Weight Loss, Tone, and Definition Read More »
Let’s leave plastic surgery out and talk about skin-enhancing habits and foods that put you in control of smoother, younger looking skin fast. If you’re here, chances are you’re already doing many of these. To enhance your skin just increase these. Don’t forget to tune into the Flipping 50 TV show to hear from my
4 Habits and 11 Foods That Can Enhance Your Skin Read More »
Some people live more in 35 years than others do in twice as long. I knew such a person. It’s been a difficult time full of lessons. I share what I’ve learned with you. Fitness is a vehicle for having a vibrant and sound way to share your gifts and enjoy this life. Don’t miss
Note: The original recording for this show was damaged and I haven’t been able to retrieve it. Please enjoy the re-recording here.The motivation to start and stick to fitness or healthy nutrition can be hard to find. Even when you think you’ve got it you can go through rough patches. If you’re struggling to find
Finding and Keeping Your Motivation Read More »
Hormone testing, gut health, and your treatment options. Understand them all with guest Boulder Longevity Institute Practitioner Tammy Cayou. You don’t feel your best and want to or you’re doing fine and want to stay on that path. Getting a look under the hood at how to manage your health to thrive instead of gambling
Tests for Hormone Health, Gut Health, and Midlife Thriving Read More »
Dr. Tara Allmen, author of Menopause Confidential: A Doctor Reveals the Secrets to Thriving Through Menopause (Harper Collins) is my guest today. She discusses her about-to-be-released book. It’s the why of menopause symptoms, the how to deal with any mid-life related issues written in a fun, easy-read from a women who “gets you.”Connect with Dr
Menopause Confidential: A Doctor’s New Book About Midlife Women’s Health Read More »
Shoulder
Circumference outside of both arms, at the armpit
Right Triceps
Halfway btwn shoulder & elbow, arm extended.
Hips
Find the widest point of girth at the hips
Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor
Right Calf
Standing with weight on both legs, find the largest point of calf.
Chest
Measure from the rib cage just under breasts at bra line
Waist
At the belly button/umbilicus
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