Podcasts Archives - Page 92 of 104

Makeover Your Fitness, Makeover Your Image! Stylist Wardrobe Tips!

Working on fitness, attitude and health requires confidence as much as it instills confidence. That’s why two Flipping 50 winners get a virtual makeover from Sandra Veum of mymariposastyle.com as they’re shifting gears and making changes in their health, wellness, and lives. Connect with Sandra at mymariposastyle.com or find her on Pinterest at SandraVeum Here […]

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Feeding the Muscles That Boost Metabolism After 50: Your Protein Needs

Podcasts / Debra Atkinson

Exercise alone can’t create the lean muscles you want or need to boost metabolism. The right amount of overall nutrition and specifically, protein, is a critical part. Less exercise (with more purpose) and more food (also with more purpose) make over 50 fitness achievable! Freebie about muscle loss: https://www.flippingfifty.com/get-lean-stay-lean-after-50/ Resources: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3354005/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3790587/ It takes Leucine:

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Bone Density, Osteoporosis, and Exercise After 50

Podcasts / Debra Atkinson

Build bone density and reduce risk of falls and fractures with the right exercise. For energy and vitality to flip 50 you need to know how to protect bones with the best exercise to keep you safe, strong, and doing the activities you love. I answer these questions: Can you increase bone density after menopause?

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The Secrets to Making All Those Health Habits Stick : 5 Pillars

Podcasts / Debra Atkinson

Dr. Partha Nandi M.D. is a practicing physician and host of the Emmy awardwinning internationally syndicated medical lifestyle show “Ask Dr. Nandi”. Known as the UnDiet Doctor, Dr. Nandi travels the globe speaking about his no nonsense approach to food & fitness, how he combines Eastern & Western philosophies and the science behind the amazing

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Eat Carbs and Lose Weight? The Over 50 Dream? #404

Podcasts / Debra Atkinson

You’re awake! Yes, carbs can be your answer to weight loss. The connection to serotonin and relaxation is one to explore if you’ve jumped on the low carb bandwagon to find you can’t stick to it, you’re depressed, have no energy, and thus, can’t lose weight. But there’s one other big reason to include carbs

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Could Clothes Confidence Increase Your Weight Loss Success? #403

Podcasts / Debra Atkinson

Feeling good means looking good and looking good means feeling good. Commitment to health habits and self care often comes down to self worth and self image. The sage advice to “get dressed and groom” no matter what the day brings is a challenge though if you don’t know what looks good. Stylist Sandra Veum

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Weight Loss Success Under Stress with Dr Sharon Melnick

Podcasts / Debra Atkinson

Success Under Stress Are you self-sabotaging? What’s that really all about? Stress won’t disappear long enough for you to lose weight or establish that fitness routine without distraction. Accepting that then the question is how can you experience success under stress. In You Still Got It, Girl! I address the fact that if there is one

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6 Signs Your Exercise Is Optimal For Fat Loss (Not Storage) After 50

Podcasts / Debra Atkinson

Exercise is important! The right exercise can enhance your fat burning and body composition while it increases your energy and life. The wrong exercise can slow your metabolism and disrupt sleep and increase sleep. You don’t want to confuse the two! Listen while I share 6 signs and symptoms for the right and for the

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Weight Loss, Aging, and Attracting the Whispers |Summer Inspire Series

Podcasts / Debra Atkinson

Today’s guest knows they’ll stare. She’s going to make it worth their while. A Flipping 50 program rockstar joins me today and shares what motivated her to be ready. What does aging well look like to her? What obstacles does she have and what difference does her environment make in her success? Find out inside!

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My Crazy Menopause Exercise-Hormone Journey

Podcasts / Debra Atkinson

Getting or staying fit as a woman juggling work and family during hormone changes requires constant adjusting. The old exercise and nutrition don’t work. New recovery needs dictate the level of fitness you can achieve. Here’s my personal reveal for a training experience I’m beginning right. Hormone testing, and my personal treatment choices are all

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Podcasts

Makeover Your Fitness, Makeover Your Image! Stylist Wardrobe Tips!

Feeding the Muscles That Boost Metabolism After 50: Your Protein Needs

Bone Density, Osteoporosis, and Exercise After 50

The Secrets to Making All Those Health Habits Stick : 5 Pillars

Eat Carbs and Lose Weight? The Over 50 Dream? #404

Could Clothes Confidence Increase Your Weight Loss Success? #403

Weight Loss Success Under Stress with Dr Sharon Melnick

6 Signs Your Exercise Is Optimal For Fat Loss (Not Storage) After 50

Weight Loss, Aging, and Attracting the Whispers |Summer Inspire Series

My Crazy Menopause Exercise-Hormone Journey

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Podcasts

Learn how to measure!

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Get Notified On The Next Session

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– Click/Tap Play Below –

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