You’re awake! Yes, carbs can be your answer to weight loss. The connection to serotonin and relaxation is one to explore if you’ve jumped on the low carb bandwagon to find you can’t stick to it, you’re depressed, have no energy, and thus, can’t lose weight. But there’s one other big reason to include carbs […]
Eat Carbs and Lose Weight? The Over 50 Dream? #404 Read More »
Feeling good means looking good and looking good means feeling good. Commitment to health habits and self care often comes down to self worth and self image. The sage advice to “get dressed and groom” no matter what the day brings is a challenge though if you don’t know what looks good. Stylist Sandra Veum
Could Clothes Confidence Increase Your Weight Loss Success? #403 Read More »
Success Under StressAre you self-sabotaging? What’s that really all about? Stress won’t disappear long enough for you to lose weight or establish that fitness routine without distraction. Accepting that then the question is how can you experience success under stress. In You Still Got It, Girl!  I address the fact that if there is one ignored
Weight Loss Success Under Stress with Dr Sharon Melnick Read More »
Exercise is important! The right exercise can enhance your fat burning and body composition while it increases your energy and life. The wrong exercise can slow your metabolism and disrupt sleep and increase sleep. You don’t want to confuse the two! Listen while I share 6 signs and symptoms for the right and for the
6 Signs Your Exercise Is Optimal For Fat Loss (Not Storage) After 50 Read More »
Today’s guest knows they’ll stare. She’s going to make it worth their while. A Flipping 50 program rockstar joins me today and shares what motivated her to be ready. What does aging well look like to her? What obstacles does she have and what difference does her environment make in her success? Find out inside!Learn
Weight Loss, Aging, and Attracting the Whispers |Summer Inspire Series Read More »
Getting or staying fit as a woman juggling work and family during hormone changes requires constant adjusting. The old exercise and nutrition don’t work. New recovery needs dictate the level of fitness you can achieve. Here’s my personal reveal for a training experience I’m beginning right. Hormone testing, and my personal treatment choices are all
My Crazy Menopause Exercise-Hormone Journey Read More »
With a list of goals and a daily agenda that includes inspiring women to be their best in their prime, Dorthy Miller Shore is the summer inspire series guest today. At 67 she is running Prime Women online magazine, writing a book that’s part of a series, and surrounding herself with women without limits on
How a Healthy, Happy, 67-Year-Old Online Magazine Founder Does It Read More »
Fitness made easy. Bring all the components you need into one place: address those achey joints, prevent injury, avoid exercise that makes you tired in favor of exercise that makes you better. Pull in the cardio, the strength, and the mobility that keeps you active for decades. That’s the goal and it requires a plan.
The Wrong Exercise | The Right Exercise After 50 Read More »
If you think water exercise is for wimps, this ultra-distance and marathon runner may convince you otherwise. Vicki Hunter shares her personal and professional (she’s a trainer, running drills and skills coach) experience with recovery and running into her second half of life feeling as good as ever. We talk about the psychology of running,
Women, Water, Running, and Recovery Tips for Injury-free Exercise Read More »
You’re too busy to exercise? Or eat right? What if you owned and operated 7 businesses, with 320+ employees, commuted at least 2 hours daily to be in each one of them, and ate every meal except breakfast at a restaurant? That’s hitting a few obstacles. Add to that being hit by a car 20
Business Owner Lost 50 lbs at 62 | The health difference it’s making Read More »
Shoulder
Circumference outside of both arms, at the armpit
Right Triceps
Halfway btwn shoulder & elbow, arm extended.
Hips
Find the widest point of girth at the hips
Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor
Right Calf
Standing with weight on both legs, find the largest point of calf.
Chest
Measure from the rib cage just under breasts at bra line
Waist
At the belly button/umbilicus
Just enter your name & email to be notified on the next training…
