Toxins could be robbing you of energy and causing your fatigue. How do you stop this stress and detox? What mistakes are we making when we detox? Dr Brad Gorski shares his experience and the facts on how to know if you need to detox, and how to do it correctly. For more information:Drbradgorski.com
How Toxins Increase Fatigue and Interfere with Weight Loss After 50 Read More »
If you’re ready to fix your fatigue, change your diet and optimize hormones to feel good again, the doctor is in the house. Learn how women in menopause can optimize hormones, diet and more to feel better. Dr. Evan Hirsch overcame his own chronic fatigue with his Fix Your Fatigue program and you can too.Reach
Fix Your Chronic Fatigue with Dr Evan Hirsch Read More »
PMS, stress, and sleepless nights can cause cravings. What do they mean? Does your salt craving mean something different than a sugar craving? Is it in your head or a physiological need for something? Dr. Stephen Cabral shares his insights and his personal story of healing from a life-altering illness. Connect with Dr. Cabral: StephenCabral.comÂ
What’s Behind Your Cravings with Dr. Stephen Cabral Read More »
Sheree Clark knows about needing a change, and life decisions that bring you to the fork in the road. So much she’s named her coaching business after it. She shares her own life-shifting flip with me and the reason she’s hosting a summit of experts with the same thing in mind: helping you. You want
Making the Best of Major Life Changes at Midlife Read More »
If weight loss freedom sounds good to you, and dieting, calorie counting, constant focus on foods to eat and to avoid plague your thoughts, tune in. This special podcast highlights an upcoming summit and introduces the founder, Lisa Tyhulski. She’s done it. She lost a significant amount of weight in her 40s. She’s changed her
Cut the Cord Attached to Diets, Calorie Counting, and Food Read More »
Trish M. Ward is the Soulful Nutritionist. If you have special needs, or have a child who does, you want a custom path to symptom-free, abundant energy, stamina and joy. Today’s guest addresses it all with us and we share some resources for you on the show you’ll love! Connect with Trish at Trishmward.comResources mentioned on
Stress Awareness Month with the Soulful Nutritionist Read More »
Could eating more vegetables save your life? Dr. Terry Wahls is a clinical professor of medicine at the University of Iowa. She is the author of The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine and the cookbook The Wahls Protocol Cooking for Life: The Revolutionary Modern Paleo Plan to Treat All
If Eating Paleo Beat MS, Should You Consider It, Too? Read More »
Unlike any other health coach you’ll meet… Christie Miller had successful careers as a Financial Analyst, Corporate Attorney, Interior Designer, and LA County Sheriff before discovering her true passion: motivating and coaching people to make meaningful changes in their lives.She’s got a new mission and a new summit.  Join us both there!Register for the Summit
Middle-Age 31-Pound Weight Loss Success Story Read More »
Get spring off to a Kickstart with my 28 Day Kickstart! Then celebrate my (53) birthday with me by becoming a Cafe member of our community for a year long trip around the globe with for 85% off the regular rate.28 Day Kickstart with me!  this April!Join the Cafe right now at 85% off!!Â
Special Announcement: Two Programs, One Week, Infinite Flipping 50 Fitness! Read More »
Dr. Devaki Lindsey Berkson connects the dots of science, informing the public about emerging health issues and then recommending safe, natural answers.She pioneered the concept the unappreciated role of hormones and intimacy with the gut. She shares with Flipping 50 the good and bad estrogen, talks soy or not to soy, and her brand new
Sexy Brain: Sizzling Intimacy and Balanced Hormones: Dr Lindsey Berkson Read More »
Shoulder
Circumference outside of both arms, at the armpit
Right Triceps
Halfway btwn shoulder & elbow, arm extended.
Hips
Find the widest point of girth at the hips
Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor
Right Calf
Standing with weight on both legs, find the largest point of calf.
Chest
Measure from the rib cage just under breasts at bra line
Waist
At the belly button/umbilicus
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