Dr. Deb Butler utilizes a blend of brain science, nutrition, physiology, life coaching and life lessons, teaching REAL weight loss — lasting weight loss — starts from the inside out. Inside your BRAIN. At 50 years old, when she started her latest round of dieting at Weight Watchers (so she could lose the same 30 […]
Lasting Weight Loss After 50 Read More »
Bestselling author Dr. Steven Masley shares tips about what to do and what to avoid to prevent memory loss, and improve concentration and brain function. His newest book The Better Brain Solution comes out in January and he’s here to talk about his recommendations for supplements, food, activity and more. It’s not just genetics. There’s plenty
How to Build a Better Brain and Stop Brain Drain Read More »
Dexter isn’t a typical name for a woman who’s 72. Then again, Dexter Yeats isn’t a typical 72-year old and probably hasn’t been typical ever. That, is probably a good thing. She shares about training, recovery, and a little about life. Follow Dexter: https://www.facebook.com/dexteryeat Learn more about ASEA: http://aseaglobal.com/en-us/products/asearedoxsupplement.aspx
Ironman Dexter Yeats About Being 72, Unstoppable, and Unique Read More »
Margaret Webb, author of Older Faster Stronger about her super fit year when she turned 50 in 2014 joins Flipping 50 on this episode. As she did throughout the book, she shares the hope-inspiring research, both personal and published. Learn more about running and aging, and it’s worth the listen even if running isn’t your
Older, Faster, Stronger | Special Thanksgiving Episode Read More »
Susan McNamee is doing her 8th of Ironman triathlons Sunday November 26, 2017. She’s 65. A little over three years ago she had done one just a few months before. She’s been busy and she’s thriving on the triathlon lifestyle. Hear her #nevertoolate story. Prepared to be inspired. She’s definitely still got it! Back in
8 Ironman Triathlons in 4 Years and Going Strong at 65 Read More »
Lose toxic fat after 50. Dr. Grace Liu PharmD, the Princess of Poo, shares the poop on health, weight loss, fiber, and probiotics. Don’t miss as we dish on coffee! What scale should be using to measure your health? Did you know that toxins get stored in fat? That makes it hard to lose fat.
How Your Poop Can Help You Lose Toxic Fat Read More »
Bone density, bone health, and osteoporosis should be on everyone’s mind. As we age better and longer, bone health requires some specific attention. Bone density supplements are worth diving into. It’s not just about getting exercise, calcium, or even lifting weights. It’s in the how, what, and when that you observe lifestyle habits that make
Bone Density Supplement Safety & Osteoporosis Read More »
Holiday magic doesn’t have to derail your fitness or health routine. It’s not impossible to stay on track, love the season, and yourself after. A little pre-festivity planning will carry you through. With a few tricks and tips from Debra you’ll be able to create and commit to a holiday survival (or thrive!) plan that
Avoid Falling Off the Bandwagon this Holiday (and Getting Run Over By It) Read More »
Back pain effects 80% of US adults and 80% say it recurs throughout the year. It can be debilitating and reduce your quality of life. If you suffer from back pain, know someone who does, or want to prevent it, listen today. Prevent, end, or reduce your back pain with tips from renowned back pain
Myths, Causes, and Solutions for Back Pain with Dr. Stuart McGill Read More »
What Have Yoga, Triathlon, and Rebranding Midlife Got In Common? My guest today, Juju Hook, that’s what. She too walked away from a “job” in her late 40s to go online and do bigger things. Our discussion of her new book and her why tease the premise of the question, problems, and lies so you
1 Question, 3 Problems, and 6 Lies Midlife Women Must Recognize Read More »
Shoulder
Circumference outside of both arms, at the armpit
Right Triceps
Halfway btwn shoulder & elbow, arm extended.
Hips
Find the widest point of girth at the hips
Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor
Right Calf
Standing with weight on both legs, find the largest point of calf.
Chest
Measure from the rib cage just under breasts at bra line
Waist
At the belly button/umbilicus
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