Are you getting enough protein for Flipping 50 with energy and vitality? Do you know now much is enough? While most adults know protein is important a large percent polled randomly while grocery shopping don’t know if they’re getting enough protein. We’re diving into high quality protein needs for flipping 50 on this episode. So […]
Are You Getting Enough Protein? Read More »
Fitness myths have been abundant since fitness was a “thing.” For women in midlife dealing with hormone changes, some possible joint issues or conditions, and old thoughts and beliefs, they can really be the obstacle between feeling lousy and feeling amazing! I bust 5 of the most common fitness myths – that are of concern
5 Fitness Myths That Sabotage your Hormone Balance Most Read More »
Do you have a money mindset holding you back? Deborah J. Fryer, PhD is a catalyst for change and a transformational coach and speaker. She works with creative, spiritual, high-achieving entrepreneurs to help them tap into greater confidence, creativity, productivity, prosperity and inner peace. She Tells Her Money Mindset Story: Yes. Headlines are I quit
Money Mindset and Your Health and Weight Read More »
Cortisol and adrenalin can cause illness and weight gain, even in the best of circumstances. With a great life, great career, family, and home, nothing made sense for Christy Mattoon. She was suffering and struggling with an autoimmune disease. She weighed 300 pounds. Here’s how she went from getting sicker and sicker to healer. Cortisol
The Cortisol and Adrenalin Connection to Weight Gain and Illness Read More »
Fat burning after 50 Is fat burning after 50 possible? Yes. Trickier than when you were 20? Yes. How do you burn fat, and lose weight without increasing cortisol, making it all backfire on you anyway? Not in the traditional ways you’ve been taught to be sure. The biggest fat burning mistakes women make are: exercising
5 Fat Burning Research Studies for Women Over 50 Read More »
Have you wondered why can’t you stick with exercise or diet changes? Could emotional obstacles be holding you back? In the pursuit weight loss or fitness at any time, but particularly in midlife, we bump into obstacles. It becomes pretty clear there are more obstacles that diet, exercise, and sleep. It may first be a
Are Surprising Emotional Obstacles Hijacking Your Fitness? Read More »
Body composition knowledge is mandatory for success in fitness after 50. You’re over 50 and you weigh all the time. If you don’t know your body composition, what you think is success could be driving you into muscle loss that will slow your metabolism. On this episode I cover all things fat, metabolism, and body
What Is Your Body Composition and Why Does It Matter More Now? Read More »
Wealth and health in midlife aren’t mutually exclusive and it’s not too late. Ann Sanfelippo wasn’t born with money, didn’t marry for money, and didn’t divorce for money. From her humble beginnings and second starts, she’s created both wealth and health in her life, and she shares how you can too. International best-selling author, speaker,
How to Build Wealth and Health with Ann Sanfelippo Read More »
Fat loss after 50, or at any age, is perplexing. The loss of fat signals the body to do everything it can to regain fat. The very thing you do to lose fat causes the body to readily store more. Syliva Tara discovered this in her personal journey of fat loss. Her biochemistry background led
Fat Loss Secrets and The Secret Life of Fat Read More »
Self-care expert and Flipping 50 guest Suzanne Choplin is a certified personal trainer, Pilates instructor, dancer, and yoga instructor with over 13 years experience in the field of movement and fitness. Her business is called C.A.K.E. What does C.A.K.E. Lifestyle and Personal Training stand for? Care and kindness every day. Suzanne’s upcoming summit starts soon! It all
Self-care is a piece of cake with today’s guest Read More »
Shoulder
Circumference outside of both arms, at the armpit
Right Triceps
Halfway btwn shoulder & elbow, arm extended.
Hips
Find the widest point of girth at the hips
Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor
Right Calf
Standing with weight on both legs, find the largest point of calf.
Chest
Measure from the rib cage just under breasts at bra line
Waist
At the belly button/umbilicus
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