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Podcasts

Lose Weight, Gain Energy and Eliminate Pain with a Gut Cleanse: Dr Vincent M. Pedre

Your gut is your gateway to excellent health. “Happy Gut—The Cleansing Program To Help You Lose Weight, Gain Energy and Eliminate Pain” author Dr Vincent M Pedre helps people resolve their gut-related health issues. This book is available in paperback March 13, 2017. Dr. Vincent M. Pedre is the Medical Director of Pedre Integrative Health […]

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Kill Cravings and Boost Energy with Essential Oils with Dr Mariza Snyder

Could Essential Oils Be A Key That Unlocks Your Weight Loss? Dr Mariza Snyder fills me in!Through functional medicine, whole foods and self-care practices Dr Mariza Snyder was able to heal her own adrenal dysregulation, fatigue and chronic migraines related to hormone imbalance.Dr. Mariza Snyder is a passionate wellness practitioner and public speaker with over 8 years

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Preventing, Testing, and Treating Your Thyroid Dysfunction

If you have questions about thyroid, adrenal fatigue, and what tests to request, this is your episode. Dr Amy Myers, is a renowned leader in Functional Medicine and a 2x New York Times Bestselling author of The Autoimmune Solution and The Thyroid Connection. Connect with Dr Myers and get the book here: http://thethyroidconnection.com/Leave a comment

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Learn to Swim at Your Age?

Swimming is easy on joints and gets great results! Dr. Pete Andersen is a leading authority and expert in drowning prevention and swimming instruction.His “Teach Yourself To Swim” book, book series, and videos is being called the new science of swimming instruction. Dr. Pete introduces and demonstrates six new teaching methods and correct visual, verbal,

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Learn how to measure!

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how to measure
how to measure

Shoulder
Circumference outside of both arms, at the armpit

Right Triceps
Halfway btwn shoulder & elbow, arm extended.

Hips
Find the widest point of girth at the hips

Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor

Right Calf
Standing with weight on both legs, find the largest point of calf.

how to measure woman outline

Chest
Measure from the rib cage just under breasts at bra line

Waist
At the belly button/umbilicus

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how to measure

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