Stronger, faster, slimmer and just overall better. Life is good for Jennifer Long who struggled with weight in the upper 200’s, losing 100 pounds and gaining it back. She’s now 64 down 75 pounds most recently and is feeling stronger and better than she ever did. This is part II of the Summer Inspire Series.Link […]
From Roller Coaster Weight Gain and Loss to 75 pound loss at age 64 Read More »
Exercise, nutrition, and flirting with fasting, Tracey returns to Flipping 50 to update us on her progress this summer. One day at a time to permanent weight loss. In two years, she’s lost over 100 pounds with consistent habits. Tracey is proof that you can do it, too and you can flip 50 well past
Over 100 Pound Weight Loss in Two Years at Age 58 | Summer Inspire Read More »
Should you eat fat or avoid it? Why can’t you lose fat? Which fats are healthy? Flipping 50 guest Steven Masley MD is a physician, nutritionist, trained-chef, author, and the creator of the #1 health program for Public Television. His research focuses on the impact of lifestyle choices – like fat in your diet – on
Bad fat, good fat, and what you need to know to lose fat Read More »
Today’s special post is back to basics. Weight training for metabolism boosting and muscle loss sparing is a key part of looking good and feeling great in your second half. In this get-started special post I cover the things you need and the ones you don’t to get started. Learn how to choose equipment, how
Getting Started with Weight Training for Weight Loss After 50 Read More »
Weight loss, specifically fat loss, after 50 gets challenging. It isn’t impossible, you just need to get the details right. Is there a difference in the best approach if you have 5 vs 50 lbs to lose? I answer that in terms of exercise, diet, and lifestyle habits for you. Warning: plan a longer walk
Weight Loss After 50 5-lbs vs 50-lbs: The Difference Read More »
Dr. Joe Tatta, DPT teaches you how to retrain your brain and body so you can live the joy-filled and pain-free life you deserve. He is a doctor of physical therapy, nutritionist, functional pain science expert and #1 bestselling author of Heal Your Pain Now.  He is known for integrating brain science, broccoli, mindset, emotions and movement
Lose Your Pain and Move with Ease Read More »
Toxins could be robbing you of energy and causing your fatigue. How do you stop this stress and detox? What mistakes are we making when we detox? Dr Brad Gorski shares his experience and the facts on how to know if you need to detox, and how to do it correctly. For more information:Drbradgorski.com
How Toxins Increase Fatigue and Interfere with Weight Loss After 50 Read More »
If you’re ready to fix your fatigue, change your diet and optimize hormones to feel good again, the doctor is in the house. Learn how women in menopause can optimize hormones, diet and more to feel better. Dr. Evan Hirsch overcame his own chronic fatigue with his Fix Your Fatigue program and you can too.Reach
Fix Your Chronic Fatigue with Dr Evan Hirsch Read More »
PMS, stress, and sleepless nights can cause cravings. What do they mean? Does your salt craving mean something different than a sugar craving? Is it in your head or a physiological need for something? Dr. Stephen Cabral shares his insights and his personal story of healing from a life-altering illness. Connect with Dr. Cabral: StephenCabral.comÂ
What’s Behind Your Cravings with Dr. Stephen Cabral Read More »
Sheree Clark knows about needing a change, and life decisions that bring you to the fork in the road. So much she’s named her coaching business after it. She shares her own life-shifting flip with me and the reason she’s hosting a summit of experts with the same thing in mind: helping you. You want
Making the Best of Major Life Changes at Midlife Read More »
Shoulder
Circumference outside of both arms, at the armpit
Right Triceps
Halfway btwn shoulder & elbow, arm extended.
Hips
Find the widest point of girth at the hips
Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor
Right Calf
Standing with weight on both legs, find the largest point of calf.
Chest
Measure from the rib cage just under breasts at bra line
Waist
At the belly button/umbilicus
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