Most commonly the challenge is gaining lean muscle. Doing all the things but can’t seem to gain muscle? Then tune in and go through this like a check list of 12 strength training mistakes in menopause that could be the reason.It just takes one. But if there are multiple, it’s compounded and in this case, […]
12 Strength Training Mistakes in Menopause Robbing Your Results Read More »
In this special episode, you get to join me in a doctor’s appointment and lm tell you… what you don’t know about hormone testing could be the difference in feeling 10x better and aging better too! If you don’t know about hormone testing that there are not only different tests, but different ways to interpret them
What You Don’t Know About Hormone Testing (Wish I’d Knew This Sooner!) Read More »
Can you improve your eyesight and protect your vision in midlife? Vision health goes far beyond eyesight and the ability to see the golf ball or the small print on the supplement bottle.Aging doesn’t mean dimming sight; it’s possible to preserve and improve vision with the right knowledge and tools. Did you know you can
Protect Your Vision in Midlife and Beyond Read More »
With either high or low cortisol in menopause, the way you exercise has to change. Yet, this is a gap in fitness education for trainers, instructors and coaches who don’t get training specific to women in menopause.So, whether you’re here for yourself or here as a coach or trainer who does now or wants to
How to Exercise with High or Low Cortisol in Menopause Read More »
Know the daily rituals that regulate your nervous system to calm inflammation and slow the effects of aging!My Guest:Dr. Monisha Bhanote, MD, ABOIM, FCAP, ACCM, is a quintuple board-certified physician and founder of WELLKULÅ. She blends ancient wisdom with mind-body medicine, advocating for #CellCare as self-care. As an international speaker, best-selling author, and wellness expert,
Daily Rituals That Regulate Your Nervous System Read More »
Pay attention! If you’re hearing “lift heavy” shouted from the roof tops and feel the fear of injury or simply inability to comply…. THIS IS YOUR EPISODE!Consider your midlife strength training myths busted. Strength training should be non-negotiable for midlife women, yet still believe in long-existing myths related to them.By the end of this episode,
Midlife Strength Training Myths Busted with Jennifer Kirsch Read More »
Working on pelvic floor fitness after 40 should not be an afterthought. Women can suffer all kinds of trauma in pregnancy, childbirth, sex, and often suffering in silence. This is unacceptable.My guest is a returning pelvic floor fitness expert and has powerful insights to share. If you experience painful sex, frequent urges, incontinence or even
True Core Confidence: Revolutionizing Pelvic Floor Fitness After 40 Read More »
To overcome gut issues in midlife, start with understanding how your gut health impacts every part of your well-being. Conditions like SIBO, or Small Intestinal Bacterial Overgrowth, can feel overwhelming, but they don’t have to define your quality of life.If you’ve ever wondered how to overcome gut issues and feel your best, this episode holds
It’s Not Too Late to Overcome Gut Issues in Midlife Read More »
Are you drinking coffee and wondering if coffee is good or bad for midlife?Coffee drinkers, pay attention. In this episode, America’s happy gut doctor shares the pros and cons of coffee. Know the benefits without sabotaging your gut health or adrenals.Do not miss this to know if coffee is good or bad for midlife?My Guest:Dr.
Is Coffee Good or Bad for Midlife Woman’s Gut and Metabolism? Read More »
If you do a single search for your knee or hip pain, you’ll be served dozens of joint pain solutions in your social media and Google searches. Are they any good? I’m smiling to think of my step dad who after retirement took it upon himself to order things he’d see on TV or find
Do You Have a Dominant Side? Joint Pain Solutions I’m Using Right Now Read More »
Shoulder
Circumference outside of both arms, at the armpit
Right Triceps
Halfway btwn shoulder & elbow, arm extended.
Hips
Find the widest point of girth at the hips
Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor
Right Calf
Standing with weight on both legs, find the largest point of calf.
Chest
Measure from the rib cage just under breasts at bra line
Waist
At the belly button/umbilicus
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