HIIT may be failing you for two big reasons. Spoiler alert, here they are:You aren’t actually hormonally in a place you’ll benefit.You are doing them outside a sweet spot that is optimal for resultsSo I’ll quickly address #1 and have a deeper discussion on #2 and what actually is happening during HIIT and why it […]
Why HIIT May Be Failing You (and SIT) Read More »
Slow aging is no longer a mystery — it’s rooted in the science of epigenetics. This includes lifestyle, diet, and environment influence your biological age. Understanding biological versus chronological age reveals strategies to live longer and feel younger.Today’s episode covers tools and insights for changing biological age. If you’re ready to slow aging and feel
How to Slow Aging and Feel Younger Fast with Epigenetics Read More »
With the best of intentions but armed only with the knowledge we got from decades ago, from yesterday on YouTube or AI, we could be doing it wrong. Exercises like these many women are getting wrong after 40, can change the trajectory of your aging and not only not be giving desired results but taking
5 Exercises You May Be Getting Wrong After 40! Read More »
Just what are your workplace menopause rights?As a woman in midlife, it’s important to know that menopause matters at work. It’s more than just a health issue; it’s a matter of rights, voice, and empowerment in the workplace.Know your rights, your voice and your power. Empower yourself with the knowledge of workplace menopause rights!My Guest:Jack
Workplace Menopause Rights: What Women (and Employers) Need to Know Read More »
Your menopause gut health is about to get a booster shot. This episode is ripe with information about probiotics, digestive enzymes, your immune system, food sensitivities and so much more.Stay till the end and I’ll share the digestive enzyme I’ve now been using for 3 months.If you are curious about all the fuss around dairy
Everything You Didn’t Know About Your Menopause Gut Health (and Need to) Read More »
After 50, love relationships take a turn. For women who become more educated and mature their relationship may no longer solve a problem they can’t solve on their own. My respected guest and Flipping 50 returning favorite on love relationships, Dr. John Gray. My Guest: John Gray, author of Men Are from Mars, Women Are
Love Relationships and The Health & Hormone Connection Read More »
Most commonly the challenge is gaining lean muscle. Doing all the things but can’t seem to gain muscle? Then tune in and go through this like a check list of 12 strength training mistakes in menopause that could be the reason.It just takes one. But if there are multiple, it’s compounded and in this case,
12 Strength Training Mistakes in Menopause Robbing Your Results Read More »
In this special episode, you get to join me in a doctor’s appointment and lm tell you… what you don’t know about hormone testing could be the difference in feeling 10x better and aging better too! If you don’t know about hormone testing that there are not only different tests, but different ways to interpret them
What You Don’t Know About Hormone Testing (Wish I’d Knew This Sooner!) Read More »
Can you improve your eyesight and protect your vision in midlife? Vision health goes far beyond eyesight and the ability to see the golf ball or the small print on the supplement bottle.Aging doesn’t mean dimming sight; it’s possible to preserve and improve vision with the right knowledge and tools. Did you know you can
Protect Your Vision in Midlife and Beyond Read More »
With either high or low cortisol in menopause, the way you exercise has to change. Yet, this is a gap in fitness education for trainers, instructors and coaches who don’t get training specific to women in menopause.So, whether you’re here for yourself or here as a coach or trainer who does now or wants to
How to Exercise with High or Low Cortisol in Menopause Read More »
Shoulder
Circumference outside of both arms, at the armpit
Right Triceps
Halfway btwn shoulder & elbow, arm extended.
Hips
Find the widest point of girth at the hips
Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor
Right Calf
Standing with weight on both legs, find the largest point of calf.
Chest
Measure from the rib cage just under breasts at bra line
Waist
At the belly button/umbilicus
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