Walking in menopause isn’t just exercise — it’s your secret sauce for boosting body and mind! With a few fun tweaks, make every step turn into a memory-boosting, fat-burning powerhouse.Slip on those sneakers. Tune in while taking a walk! This episode is all about making walking in menopause more beneficial!Walking 40 minutes three times a […]
8 Ways to Make Walking in Menopause MORE Beneficial Read More »
Of the many changes that occur midlife, metabolic health during menopause may be too low on your list. We think about the changes we experience: the brain fog, the change in our waking energy, the belly fat or lack of muscle tone.Know the importance of metabolic health and the need to understand what’s going on.The
Metabolic Health During Menopause and Beyond Read More »
In this episode we’re diving into all things protein recommendations for women, especially women over 40. The spoiler alert is this: RDAs are not in your best health’s interest.In case you’ve slept through this, check out the latest episode of Dr Gabrielle Lyons with Donald Layman. It’s a long hike or two walks to be
Where Protein Recommendations for Women Come From? Read More »
Body positivity is a term by now you’re familiar with, but do you have a positive body mindset? Menopause changes your body, energy, or relationship that can come at midlife.Of the up to 90,000 thoughts we think a day, how many of yours are about the body you have and don’t want vs gratitude for
How to Find a Positive Body Mindset While Menopause Changed Everything Read More »
HIIT may be failing you for two big reasons. Spoiler alert, here they are:You aren’t actually hormonally in a place you’ll benefit.You are doing them outside a sweet spot that is optimal for resultsSo I’ll quickly address #1 and have a deeper discussion on #2 and what actually is happening during HIIT and why it
Why HIIT May Be Failing You (and SIT) Read More »
Slow aging is no longer a mystery — it’s rooted in the science of epigenetics. This includes lifestyle, diet, and environment influence your biological age. Understanding biological versus chronological age reveals strategies to live longer and feel younger.Today’s episode covers tools and insights for changing biological age. If you’re ready to slow aging and feel
How to Slow Aging and Feel Younger Fast with Epigenetics Read More »
With the best of intentions but armed only with the knowledge we got from decades ago, from yesterday on YouTube or AI, we could be doing it wrong. Exercises like these many women are getting wrong after 40, can change the trajectory of your aging and not only not be giving desired results but taking
5 Exercises You May Be Getting Wrong After 40! Read More »
Just what are your workplace menopause rights?As a woman in midlife, it’s important to know that menopause matters at work. It’s more than just a health issue; it’s a matter of rights, voice, and empowerment in the workplace.Know your rights, your voice and your power. Empower yourself with the knowledge of workplace menopause rights!My Guest:Jack
Workplace Menopause Rights: What Women (and Employers) Need to Know Read More »
Your menopause gut health is about to get a booster shot. This episode is ripe with information about probiotics, digestive enzymes, your immune system, food sensitivities and so much more.Stay till the end and I’ll share the digestive enzyme I’ve now been using for 3 months.If you are curious about all the fuss around dairy
Everything You Didn’t Know About Your Menopause Gut Health (and Need to) Read More »
After 50, love relationships take a turn. For women who become more educated and mature their relationship may no longer solve a problem they can’t solve on their own. My respected guest and Flipping 50 returning favorite on love relationships, Dr. John Gray. My Guest: John Gray, author of Men Are from Mars, Women Are
Love Relationships and The Health & Hormone Connection Read More »
Shoulder
Circumference outside of both arms, at the armpit
Right Triceps
Halfway btwn shoulder & elbow, arm extended.
Hips
Find the widest point of girth at the hips
Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor
Right Calf
Standing with weight on both legs, find the largest point of calf.
Chest
Measure from the rib cage just under breasts at bra line
Waist
At the belly button/umbilicus
Just enter your name & email to be notified on the next training…
