If you are considering BHRT, this is for you. Even if you’re currently on BHRT, you’ll learn or confirm something here.If you’ve got daughters or DIL, in my case, there’s something here for you on that front too. If you’ve wondered why does cholesterol go up for so many women or why do autoimmune numbers […]
The 3 Tests You Should Do Before Considering BHRT Read More »
If there is a way to enhance movement for aging better – whether we’re already exercising or we’re in need of getting started – we’re in! If you’ve ever said or felt, “every time I start to exercise I get hurt,” this is for you.This episode will also hit you right where you love to exercise. We
Smart Movement for Aging Better with Lara Heimann Read More »
In this episode, we answer the questions you might have about common and lesser-known autoimmune diseases: whether you are more prone during menopause, how hormonal changes may impact autoimmunity, some of the easiest lifestyle changes you can implement starting today, and perhaps most importantly that you are not alone. My guest today will share his unique
How to Have and Still Thrive with Autoimmunity in Menopause Read More »
To support muscle growth in menopause, you need to understand the critical role of liver health. If you’re struggling with muscle loss and fat gain, your liver is an essential player in the game. Stick with me as we uncover actionable strategies for boosting liver health and achieving muscle growth in menopause and beyond during this moment
Is Your Liver Preventing Muscle Growth in Menopause? Read More »
Do you have breast implants? Have you thought about getting them or do you know others with them? The conversation about breast implants’ impact on health is a real one for a lot of women. We get into all the cases: You have implants and feel fine You have implants and are feeling symptoms you
Breast Implants and No-Cut Facelifts – the Surgeon with Answers Read More »
Do you wonder “Is this perimenopause?” Do you wonder what it looks and feels like?Get information on how to adjust and alter your exercise when you are.My Guest:Abby Chitty, a single mom with 5 kids between 15 and 24. She owns her own business as a realtor. We met on Instagram and I invited her
Is This Perimenopause or Something Else? Read More »
Dealing with stubborn belly fat after 40 is reality for many women. It may happen in your 40s, 50’s, 60s or even 70s. And no one… not even an 87 yo likes it. My guest reminded me there is no “pre” … there is diabetes. So let that be a wake up call. We can’t control aging.
Energy Crashes & Stubborn Belly Fat After 40 (and what to do about it) Read More »
Whole Body Vibration for menopause is revolutionizing fitness, boosting bone density, flexibility, and recovery — all essential for thriving through midlife and beyond.. This science-backed solution supports strength, balance, and energy. Get ready to explore how Whole Body Vibration for menopause can elevate your wellness routine and redefine what’s possible at any age.My Guest:Scott Hopson, co-founder
Whole Body Vibration for Menopause Read More »
Here are more tips for effective short workouts in menopause. I know some of you listeners are addicted to your arm work. Yet, who has time?Well, what if I could give you arm work that works… without the extra 20 minutes? In a recent short strength training strategies episode I said I would share how I
More Simple Strategies for Effective Short Workouts in Menopause Read More »
Is walking the new running for midlife fat loss? Learn the benefits and why walking for midlife fat loss works so well. I’ve shared – and will link to – two episodes recently linking the benefits of walking to both my personal experience and science-based results from walking. See other episodes you might like below!An elite
What’s Better Running or Walking for Midlife Fat Loss (and why) Read More »
Shoulder
Circumference outside of both arms, at the armpit
Right Triceps
Halfway btwn shoulder & elbow, arm extended.
Hips
Find the widest point of girth at the hips
Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor
Right Calf
Standing with weight on both legs, find the largest point of calf.
Chest
Measure from the rib cage just under breasts at bra line
Waist
At the belly button/umbilicus
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