Recently, a listener asked a menopause exercise question, “I’m doing strength training three times a week for 30 minutes. Is that too muchIf you have wondered, or wonder what is enough, too much or the Goldilocks for you, this is for you.Based on a study in Ireland called Menowell (not to be confused with the […]
In this episode of essential oils for menopause hormones, I asked all the questions you ask. The purpose? To find beyond exercise and food, what can you do with essential oils to support your symptoms or simply elevate your health. I ask about essential oils for menopause hormones – adrenal fatigue, sleep, libido, cravings and more. Don’t
Essential Oils for Menopause Hormones | Essential How-to for Essential Oils Read More »
In today’s episode, I share my personal experience with stem cell therapy—and the unexpected lessons that came from being forced to slow down.Whether you’re choosing a procedure like stem cell therapy or suddenly dealing with an injury or illness, time off from your normal routine isn’t just inconvenient — it’s a major mental and physical
What Stem Cell Therapy Taught Me About Recovery, Mindset, and Reinventing Downtime Read More »
If bladder issues in menopause are keeping you from jumping for bone density or for jumping for joy. Or if laughing and sneezing or a need to consider hydration needs against access to a bathroom are real life and every day concerns you… we’ve got you today. Bladder issues in menopause don’t need to keep you
Bladder Issues in Menopause – The Hidden Bacteria You Need to Know Read More »
Solving sleep issues may have just gotten easier with today’s guest sharing her personal experience with CBD to help with Perimenopause Symptoms. My guest today is a Flipping 50 community member who listened to a podcast and decided herself to try CBD when nothing she had been doing was working. My Guest:Laura Scott is a former banker
Solving Sleep Issues with CBD and Other Perimenopause Symptom Solutions Read More »
What do you get when you combine wellness with adventure travel? In Stacy Funt’s case, you get a new business. My guest today began her new business combining a love for travel and adventure with the need to fill a gap between empty nesting and grief and her new business was born.In this episode, we unpack
Women’s Wellness Adventure Travel After 50 Read More »
Which is the best workout routine for you right now – total body or split routine in menopause?This episode unpacks a recent study by Brad Schoenfeld comparing results from total body or split routine in menopause. The study did not actually address menopause. But if we know we are capable of making the same relative strength
What’s Best Total Body or Split Routine in Menopause Read More »
Why is autoimmune disease in menopause becoming more prevalent? And why are college-age patients a growing autoimmune demographic? In your 60s, when the world is thinking of retirement, would you ever consider being a founder of a new business instead of spending days on the golf course or traveling? Answers to the increase in autoimmune disease in
Autoimmune Disease in Menopause and Changing Treatment Status Quo Read More »
If you’ve wondered what supplements I take and why I take these supplements in menopause, this episode if you backstage pass inside my pantry!I’m talking through everything I’m using for energy, muscle, metabolism, and aging optimally — and why. This isn’t about hormone therapy; this is about all the “extras” that make a powerful difference in
Why I Take These Supplements in Menopause Read More »
No, stress isn’t all bad. “Stress” is generally seen as negative and harmful. How can you use stress to thrive and live longer?In this episode, learn how to create good stress for bursts of happiness and live longer. Our guest will tell us more on The Stress Paradox and share the 5 key good stressors to use
Stress Isn’t All Bad? Use Stress to Thrive Read More »
Shoulder
Circumference outside of both arms, at the armpit
Right Triceps
Halfway btwn shoulder & elbow, arm extended.
Hips
Find the widest point of girth at the hips
Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor
Right Calf
Standing with weight on both legs, find the largest point of calf.
Chest
Measure from the rib cage just under breasts at bra line
Waist
At the belly button/umbilicus
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