Dealing with stubborn belly fat after 40 is reality for many women. It may happen in your 40s, 50’s, 60s or even 70s. And no one… not even an 87 yo likes it. My guest reminded me there is no “pre” … there is diabetes. So let that be a wake up call. We can’t control aging. […]
Energy Crashes & Stubborn Belly Fat After 40 (and what to do about it) Read More »
Whole Body Vibration for menopause is revolutionizing fitness, boosting bone density, flexibility, and recovery — all essential for thriving through midlife and beyond.. This science-backed solution supports strength, balance, and energy. Get ready to explore how Whole Body Vibration for menopause can elevate your wellness routine and redefine what’s possible at any age.My Guest:Scott Hopson, co-founder
Whole Body Vibration for Menopause Read More »
Here are more tips for effective short workouts in menopause. I know some of you listeners are addicted to your arm work. Yet, who has time?Well, what if I could give you arm work that works… without the extra 20 minutes? In a recent short strength training strategies episode I said I would share how I
More Simple Strategies for Effective Short Workouts in Menopause Read More »
Is walking the new running for midlife fat loss? Learn the benefits and why walking for midlife fat loss works so well. I’ve shared – and will link to – two episodes recently linking the benefits of walking to both my personal experience and science-based results from walking. See other episodes you might like below!An elite
What’s Better Running or Walking for Midlife Fat Loss (and why) Read More »
Want to do short strength training session strategies but not compromise on your results? Coming right up!These tips are not something I would do every session. But something effective for those infrequent sessions when you feel you just don’t have the time but your muscles (or body composition) is crying out for the workout.In a
3 Short Strength Training Session Strategies for Women in Menopause Read More »
Reduced estrogen impacts midlife injuries, but could your thoughts be keeping you fat, tired, or injured in menopause? Discover how 75% of recycled, negative thoughts shape your patterns and beliefs.My Guest:Riana Malia is a transformation coach trained in Evolved Neurolinguistic Programming (ENLP), Quantum Time Release (QTR), and Advanced Trauma-Aware Coaching.With over 20 years of experience,
Why It May Be Your Thoughts Keeping You Fat, Tired or Injured in Menopause Read More »
You’re doing it all but could there be hidden mistakes hijacking your menopause fitness. Increasing protein, lifting weights, doing high intensity… How can you be this active but not working? Disclaimer: This could trigger you. The mistakes hijacking your menopause fitness you could be doing on purpose because you were told once this is what you
4 Exercise Mistakes Hijacking Your Menopause Fitness Read More »
Red Light Therapy is not just for the rich and the pro-athlete any more! It’s a revolutionary tool for midlife women ready to take control of their health, vitality, and confidence. Whether it’s about reducing inflammation, relieving pain, or improving skin health, this science-backed therapy is changing the way we approach wellness.This episode unpacks Red
Is Red Light Therapy the Answer to Aches, Pains and More Movement? Read More »
Women collectively “Catch Up” to men in their risk by age 60, largely because of the loss of estrogen. Based on studies from the American College of Cardiology’s Annual Scientific Session (April 2024) and the American Heart Association (2013, 2023).Changes in blood pressure, cholesterol, and visceral belly fat all seem to be a part of
If I Wanted to Reduce My Risk of Heart Disease Post Menopause Read More »
Building strength and metabolism in midlife is not hard. It’s just not easy to follow data and not emotion. This episode goes beyond sets and reps to uncover why muscle maintenance and metabolic health hinge on listening to both science and emotions. Discover how prioritizing recovery can unlock better strength and metabolism in midlife. My
Better Strength and Metabolism in Midlife Through More Rest and Recovery Read More »
Shoulder
Circumference outside of both arms, at the armpit
Right Triceps
Halfway btwn shoulder & elbow, arm extended.
Hips
Find the widest point of girth at the hips
Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor
Right Calf
Standing with weight on both legs, find the largest point of calf.
Chest
Measure from the rib cage just under breasts at bra line
Waist
At the belly button/umbilicus
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