“I eat healthy. I just need help with exercise.” “I’m not consistent. It’s mostly because I’m not sure what I’m doing.” Does this sound familiar? This post is for you if you’ve felt exercise – or hormones – must be the problem. It’s especially for you if you’ve ever said: “I’m barely eating anything and […]
Over 50 and Eat Healthy, But Need Help with Exercise? Read More »
Healthy Exercise Without Healthy Food Won’t Work A combination of healthy food and healthy exercise help you feel good. The missing overlooked link is the daily habits (I call flips in Hot, Not Bothered) that keep you consistently on track when life says you don’t have the time to exercise or eat perfectly today. While people
One Woman’s Healthy Food is Another Woman’s Poison Read More »
Warning: Truths about hormones and energy inside. If you’re not ready for real news, don’t read it! It’s been a busy week. For me those stack up to exciting, exhilarating, and both require and generate a lot of energy. I’ve got book deadlines, I’m in the every present editing stages for the kindle 1st edition.
Truths About Traveling, Triathlon Training, Hormones and Energy Read More »
I love summer but I also kind of like getting back into the kitchen more and I’m inclined to do that on cool days. Having a fit kitchen is the best way to stay get and stay healthy whether you’re extremely active or you’re extremely busy with work and life. I want to share these
2 Fit Kitchen Recipes | Restaurant-Worthy Flipping 50-Approved Read More »
Long term weight loss requires an investment of time and energy, and money. It’s a whole lot more fun to spend those three things working toward something that gives you both immediate gratification and longevity that you get to enjoy however, so don’t let that statement deter you. When you feel better, move easier, and
Long Term Weight Loss: Why Training Alone is a Bad Idea Read More »
“Drink more water,” they say. Be in the bathroom more, you say. Drink more water. Such sage advice, right? Yet, even if you’re drinking a conservative amount of water, you can find yourself in the bathroom too often. Certainly medications can play a part, but even if you’re not taking anything with a diuretic effect,
Drink More Water Without More Bathroom Stops Read More »
What’s gut health got to do with the results of your exercise program? I frequently get emails from women who aren’t getting results from exercise and from those who don’t know where to start. Because I’m a fitness expert that has a wide variety of expertise including yoga, pilates, kickboxing, triathlon & marathon coaching, strength
Your Over 50 Gut Health, Fitness, and Optimal Weight Read More »
Raised on the idea that weight control is all about “calories in calories out” it’s hard to change your thinking. Yet, there’s plenty of evidence to show you that if you simply eat less and exercise more you WILL NOT lose more weight, particularly fat weight, and you may in fact hold onto more weight
The Calories In, Calories Out Fat Loss Failure Read More »
Your Fit After 50 Summer Reading List I remember the days when we would make tents with blankets over the clothesline. We’d ride our bikes to the library and bring our books back in the basket on the front and read for hours. It’s been a long time since I’ve made a tent but I
Your After Fit After 50 Reading List: More Fitness, Less Stress Read More »
It donned on me as I pulled off my high school softball jersey that it’s been 36 years since I had that on. Tell me I’m not alone. It seems like a couple years ago maybe. Maybe 10. But 35? That happens to other people! I kind of like that. The fact that so much
35 Year Class Reunion: My 5 tested, trusted fat burning flips Read More »
Shoulder
Circumference outside of both arms, at the armpit
Right Triceps
Halfway btwn shoulder & elbow, arm extended.
Hips
Find the widest point of girth at the hips
Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor
Right Calf
Standing with weight on both legs, find the largest point of calf.
Chest
Measure from the rib cage just under breasts at bra line
Waist
At the belly button/umbilicus
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