Whether or not you like football, the Super Bowl is a great reason for a party, even if a party environment at home. Skip the little weenies in the crockpot and create some fun healthy Super Bowl recipes that don’t ruin the New Year you’re rocking. You’ll wake up ready for that Monday morning workout. […]
Healthy Super Bowl Recipes Read More »
Simple soup and bowl recipes in this post make a flipping 50 lunch easy, effortless, and make exercise more likely to happen when your energy is high. “Getting in protein at lunch is hard,” is a statement I hear all too frequently! Since protein is the key to lean muscles, more energy, strength and stamina to
Simple Soup Recipe Read More »
I’ve been enjoying green drinks all month in a month-long [natural] detox. Between that and some favorite creamy (no cream) veggie soups I’m feeling so refreshed, recovered from Ironman Cozumel. Today as I post it’s been exactly one month of short 20 minute workouts, tons of restorative activity, and green drinks since race day. I’m
Two Green Drinks to Boost Your New Year’s Energy Read More »
Pardon the rant in this post. I received this message in an email from a client who’d recently had a consult with a Registered Dietitian at a fitness club: “I recently had a session with a new RD at XXXX. She stated that she did not believe most Americans do not get enough protein, rather
Registered Dietitian Nutrition Advice After 50 Right On or Way Off? Read More »
This healthy holiday recipes collection is from a popular subscriber-only email last year. [My subscribers always get all the hot news first and I share things with them I share no where else!] This was Christmas Day 2016 at my house. If you’re looking for ways to make traditional holiday fare contemporary health foods you
Healthy Holiday Recipes From My Table to Yours Read More »
Some of the ingredients in your protein shake could be keeping you fat or zapping you of energy. Toxins you want to avoid are lurking in some of the most popular protein powders. I know because I made this mistake myself. Twenty years ago when I first started using protein smoothies for quicker recovery from
Ingredients Making Your Protein Shake Toxic Read More »
Instantly upgrade your smoothie with these mix-ins to add flavor and immune-boosting health benefits. If you’ve taken your protein to the next level to boost your lean and lose the fat it’s time to explore endless options for new combinations you’ll fall in love with every morning. Matcha – powdered green tea leaves is a
20 Mix-Ins to Instantly Upgrade Your Smoothie Read More »
Breakfast bowls, bars, pancakes, and muffins below may give you some hot and cold options for a variety this season. Start your day powered with protein for all day fat burning. Breakfast may not be the most important meal of the day (they all count!), but it may be the most challenging. I’m a smoothie
Power Protein Breakfast Bowls, Bars, and More Read More »
I eat for energy, mood, and optimal body fat, just as the title implies. In addition to that, I eat for pleasure. I hope you do too! We should love our food and what it does for us. I also eat for convenience. Betty homemaker I’m not. Even when I pretended I was, I really
How I Eat for Energy, Mood, and Optimal Body Fat Read More »
Should you use collagen or protein shakes? Do you need both or just one? In these next two months I have two totally bipolar reasons for paying extra attention to my protein intake. If you’ve been following me you know that I’m training for a long distance endurance event. I’m experimenting with less volume and
Collagen or Protein Shakes for Lean Muscles After 50? Read More »
Shoulder
Circumference outside of both arms, at the armpit
Right Triceps
Halfway btwn shoulder & elbow, arm extended.
Hips
Find the widest point of girth at the hips
Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor
Right Calf
Standing with weight on both legs, find the largest point of calf.
Chest
Measure from the rib cage just under breasts at bra line
Waist
At the belly button/umbilicus
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