Easy weight loss now? You may be thinking easy weight loss isn’t even possible after 50. If you’re doing aerobic exercise – and skipping weight training – there’s a reason why weight loss seems so hard. If you’re Flipping 50 hoping to keep it going into your 60s and 70s with a faster metabolism hop […]
Your Aerobic Exercise Will Destroy Easy Weight Loss Read More »
Author: Debra Atkinson Recipe type: Dessert Prep time: 10 mins Cook time: 35 mins Total time: 45 mins The best time for dessert is after a meal, when the impact of a sweet is offset by the protein, fat, and fiber you’ve had in the meal. Keep extra sugar, in dried fruits, for special occasions.
Perfect Pear Berry Crisp | Healthy Recipes Read More »
10 Work Day Health Habits (easy to implement!) Work day health habits can optimize the benefit of a routine. Having to be somewhere at a specific time can be a good thing, even if you sit a considerable amount of time. Women over 50, or younger ladies and gents for that matter, can benefit from
10 Work Day Health Habits | Productivity & Wellness Read More »
Constipation is Temporary I am certain that as a student in exercise science 35 years ago, never once did I aspire to write a blog about constipation. If, however, you’re an older adult, you’re working with older adults, or you have older adult parents, it’s going to come up. Truly, it comes up with younger
Seven Natural Constipation Solutions | The Road to Fitness Read More »
Bone Broth Benefits to Fall in Love With Bone broth benefits for women over 50 are many. In this post I’m going to focus on the top five reasons I love bone broth for the Flipping 50 community. I’m also going to let you in on why I upgraded my bone broth and you’ll want
5 Fitness-Related Bone Broth Benefits After 50 Read More »
Author: Debra Atkinson Ingredients 1 cup of milk (almond or hazelnut works well, if using coconut milk, I would suggest ½ cup coconut milk and ½ cup water) 1 teaspoon ashwagandha powder ½ teaspoon cinnamon powder ½ teaspoon maple syrup or honey Instructions Warm the milk, then add the powdered spices and maple syrup or
Exercise, eat fat, lose fat… sounds too good to be true, right? But we know it to be true. If you’ve been here long at all you know that low fat is a fast track to tight drawn skin, hormone disruption, brain fog, and dementia! So, keep in mind, 1980 called and wants it’s low
Exercise, Eat Fat, Lose Fat, But Which Kind of Fat? Read More »
Who doesn’t like chocolate? These healthy chocolate recipes will make your heart flutter. The right kind of chocolate has some pretty healthy qualities. I’ve got a few ways to make your Valentine’s Day get off to a fun start or end with these two recipes that come together in minutes with things already in your
Healthy Chocolate Recipes Your Valentine Will Love Read More »
Menopause Weight Loss Menopause weight loss is possible. Let’s set that straight. Conventional wisdom (is there such a thing?) says it’s typical for a woman to gain weight during menopause. If this title and topic got you here, then you’ve likely read (and I hope, rejected) the metabolism slows with age. That’s another point that
Menopause Weight Loss| What You Need to Know Read More »
The fitness for women over 50 TV guide is here! I’ve heard from so many women who have found Flipping 50 TV and love a particular episode, or love them all and can’t choose! It makes me ridiculously happy to know I’ve delivered valuable information in a way that both helps immediately and long term.
The Fitness for Women Over 50 | Flipping 50 TV Episode Guide Read More »
Shoulder
Circumference outside of both arms, at the armpit
Right Triceps
Halfway btwn shoulder & elbow, arm extended.
Hips
Find the widest point of girth at the hips
Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor
Right Calf
Standing with weight on both legs, find the largest point of calf.
Chest
Measure from the rib cage just under breasts at bra line
Waist
At the belly button/umbilicus
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