I’m pulling back the curtain on Flipping 50 programs in this post. Every single belly fat solution here is included in the 28-Day Kickstart and the After 50 Fitness Formula for Women.Whether you want or need to lose weight… OR, it’s just that the belly fat won’t budge, OR you want to get your energy […]
When Belly Fat Won’t Budge After 50 Read More »
And you thought the politics were on a break. There’s a whole other debate going on. Are you in the calorie counting doesn’t work camp or the calorie counting is king cult? Have you asked any of the following calorie counting questions? How many calories will this burn? What’s the best fat-burning exercise? How many
More Proof Calorie Counting Doesn’t Work Read More »
Protein-Packed Snacks for Holiday Health I’m flipping traditions with these 4 protein-packed snacks, desserts, even breakfasts in this post! I don’t know about you but in our family the baking began Thanksgiving week. It seems like Thanksgiving evening in fact we used to ice sugar cookies in Santa, stockings, and Christmas tree shapes. Then my
A Better Cookie: Protein-Packed Snacks for Holiday Health Read More »
Exercise for hormone balance? Yes. This podcast is all about four women, or maybe you, who represent women in my programs and private clients I’ve worked with for nearly three decades. Before we dive in, this episode is brought to you my Flipping 50’s 28 Day Kickstart, and the last day to register is the
How to Exercise for Hormone Balance Read More »
Disordered eating after 50? This post is not very sexy but it hits on a topic that became a conversation between 35 and 40 years ago – when many of us flipping 50 were in our late teens, early 20’s and 30’s – flirting with it. Still today, the prevalence of eating disorders for many
Can You Break Up With Disordered Eating After 50? Read More »
This after 50 smoothies guide answers all the questions I’ve fielded over my career as well as those I’ve personally had over 39 years as a female fitness professional, and athlete, and desk-bound entrepreneur. You may have resistance to smoothies or protein. I’ll share with you why I did, why you should also have resistance
The Ultimate After 50 Smoothies Guide | For Energy You’ll Love Read More »
This post about better sleep is sponsored by Sleep Number. All thoughts and opinions, as always, are completely my own. If you’re on a low-calorie diet, you might be missing out on important nutrients. If you’re missing out on important nutrients, it could be interfering with your sleep. This vicious cycle is detrimental to a healthy
Is Your Diet Keeping You Up at Night? Read More »
Are you confused about protein muscle, and their relationship to longevity? You’re not alone. How much protein do you need? Where should it come from? Is all protein created equal? Do you get enough? The first question isn’t whether you get “enough” protein. The first question is how much protein you think is “enough.” The
The Powerful Protein – Muscle – Longevity Connection You Need to Know Read More »
I’m tacking your biggest fitness questions in this post! Fitness questions you’re asking or should ask! Midlife fitness is like a mystery novel. You think you’ve got it figured out and then a new twist in the plot changes things. In the most recent selection process for Flipping 50 TV season III I had the
How to Solve Your Biggest Midlife Fitness Questions Read More »
Spring training is in full gear. Well, almost. My late March birthday found me 8 inches deep in snow. (At least in this great state of Colorado, it’s nearly gone by evening!) Still, long bike rides, rounds of golf, and a season of sleeveless tops and shorts are approaching at the same speed! In this
5 Spring Training Workout Musts Read More »
Shoulder
Circumference outside of both arms, at the armpit
Right Triceps
Halfway btwn shoulder & elbow, arm extended.
Hips
Find the widest point of girth at the hips
Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor
Right Calf
Standing with weight on both legs, find the largest point of calf.
Chest
Measure from the rib cage just under breasts at bra line
Waist
At the belly button/umbilicus
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