Time is running out. Last minute gifts are the topic of the day! Please tell me I’m not the only one doing some last minute shopping this weekend? Or responding to “what do you want for Christmas?” from others?My personal list is really short this year. There isn’t really a list of things anyone but […]
5 Last Minute Gifts Over 50 Women Will Love Read More »
Is weight loss possible after 50? Do you wonder that? If you’re just trying to lose those last few pounds that came on during stress or hormone change, what does that take? How is it different than if you have 50, 100, or even 20 pounds to lose? [Originally published in August 2017, this popular post
50 vs 5 Pound Weight Loss After 50 | The Difference Read More »
Natural Health Buzzwords What do they Mean? Inflammation, Stress, Microbiome, Antioxidant, Functional Digestion? Are you kidding? The limiter for fitness results for far too many of the women I work with in perimenopause to post menopause (that’s til the end, sister!) are these. One can be a challenge, and combined which often occurs, they caused
Inflammation, Stress, Microbiome, Antioxidant, Functional Digestion? What Do They Mean Read More »
What do you think of when I say blood flow restriction exercise? Without checking Google, most of our Flipping 50 tribe would think this sounded like something terrible. It sounds like something that happens in a lab and not on purpose in a workout session. If you think it sounds like there’s risk involved and
Should You Be Doing Blood Flow Restriction Exercise? Read More »
Fall fitness is in full swing and I gathered a few of the events that have been popular among our community members here. If you’re seeking a little mojo or want to learn more about how to feel your best. 50 Ways to Women’s Wellness This free, online 50 Ways to Women’s Wellness Summit taking
Flipping 50 Early Fall Fitness & Wellness Events Read More »
Exercise in Hormone Balance: more than going for a walkWhat’s the role of exercise in hormone balance, exactly? We know these facts. Exercise influences hormones. Hormones influence exercise. You, already know this. I’ve said it before here at Flipping 50. But you already know because there are days you don’t feel like exercising, or you
Exercise in Hormone Balance: Easy Moves, Amazing Results Read More »
Weight and Belly Fat Truths During Menopause and Beyond Are stubborn weight and belly fat not responding to the rigorous exercise you’re doing? Or maybe it’s just habitual exercise? that 4 mile walk you do every day not doing it any more? Maybe even making you more tired? “I’m tired all the time” “I’m exercising
EXHAUSTING FITNESS Won’t Help YOU LOSE WEIGHT and BELLY FAT Read More »
“Your skin is glowing.” Glowing skin is enviable at any age. But at a time where you look in the mirror and seemingly detect new signs of aging daily, a compliment like that is gold. Gotta say I did not hate that. I heard this half a dozen times the past weekend. It made me do
Glowing Skin After 50: How to Get It and Keep It Read More »
Strength Training for Hormone Balance Should you do 1, 2, or 3 sets of strength training for hormone balance? Research about strength training for women in menopause has answered that in a recent study. This study adds to mounting evidence of the best methods to support hormone balance and optimal aging. In a true Bruce
Strength Training for Hormone Balance: 1, 2, or 3 sets Results Read More »
Hormone balancing exercise is not just “any” exercise. Nor is it any time of day. Your specific signs and symptoms dictate the right exercise prescription. You, however, are not sick. But the signs in this case are… inability to lose weight, exhaustion when you wake, inability to sleep, belly fat, signs of cellulite and water
What You Need to Know for Hormone Balancing Exercise Read More »
Shoulder
Circumference outside of both arms, at the armpit
Right Triceps
Halfway btwn shoulder & elbow, arm extended.
Hips
Find the widest point of girth at the hips
Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor
Right Calf
Standing with weight on both legs, find the largest point of calf.
Chest
Measure from the rib cage just under breasts at bra line
Waist
At the belly button/umbilicus
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