Follow this at home facial step-by-step to shape up your skin and enjoy a little well-deserved R & R for all your workouts this year. It’s a legit question! Do you have tone? Good circulation? Feeling flat and dry and weathered? Skin is your outermost organ. Skin care is pretty important in your overall health. […]
How Fit Is Your Face? At Home Facial Step-by-Step Read More »
Let’s talk exercise lies for women in menopause! Did you know my TEDx talk was not only a victim of COVID19 for 7 months (yes, crazy wait from Nov 10 to June to have it released), but it was almost banned. It’s not easy to swim upstream. Meaning when you have a strong message that
Exercise Lies for Women in Menopause | My Almost Banned TEDx Read More »
The truth about weight loss after fifty is we’ve got to kick some of those lingering old ideas to the curb. Whether you are trying exercise, diet, or wisely, both, some of your strategies may need a 21st century change.Weight loss for women over 50 can be challenging due to hormonal shifts and a slower
Truths About Women’s Weight Loss After 50 Read More »
I’ll admit Best Books for Women Over 50 may be a slight exaggeration. But I can say these recommendations were without a doubt recommended by the best. I made a plea based a soon-to-be-naked nightstand and here were the results. >>Download the list instantly.>>Flipping 50 Community Book RecommendationsRecently I asked (and you answered) for a book
Best Books for Women Over 50 | Escape Summer of 2020 Read More »
Wonder if your menopause exercise prescription makes a difference? It turns out your hormone ride during menopause deems exercise more necessary than ever. Your hormones reveal more than your likelihood to store belly fat or hot flash. Brand new research published in the Menopause Journal says your likelihood of being depressed or feeling positive lies
Menopause Exercise: The Depression or Well-being Determinant? Read More »
Many of the items on this quick fitness changes list come from Hot, Not Bothered: 99 Daily Flips for Slimmer, Fitter, Faster So You Can Master Metabolism Before, During, and (long) After Menopause. The book references include hundreds of cited studies featuring subjects who are in perimenopause, menopause, and post menopause. Why is that important?
50 Little Fitness Changes to Make After 50 Read More »
Lab tests can inform a coach or personal trainer how to adjust your exercise program optimally and dial in your personal best program. How should you test? Which tests matter? What should you share? I’m addressing it here and now at the beginning of a New Year (and decade) for good reason. As a middle-aged
3 Labs I Love | Lab Tests For Fitness That’s Very Personal Read More »
DNA testing and genetics are the topic of conversation these days. For good reason. If you know what your genetics are you know how you can change their expression. That means you can make sure you optimize expression of good genes. You can also choose behaviors that suppress negative genes. There are so many areas
How Can DNA Testing Improve Your Fitness? Read More »
Wonder if you should try a women’s retreat? What’s all the hype? They’re everywhere from girlfriends, to work, to fitness and health. And that’s what I’m talking about in this post. Thinking about it seriously? Don’t delay. Check out the details here and then contact me about any spots left. #1 A retreat is a
12 Reasons Why You Should Try a Women’s Retreat Read More »
It’s an annual tradition to do a top 10 most popular podcast episodes list. So here’s the 2019 edition just in time for you to launch your 2020. These are based on the number of downloads.At the end of this post, leave a comment about what you’d love to hear more of in 2020. I’d
Top 10 Most Popular Flipping 50 Podcasts of 2019 Read More »
Shoulder
Circumference outside of both arms, at the armpit
Right Triceps
Halfway btwn shoulder & elbow, arm extended.
Hips
Find the widest point of girth at the hips
Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor
Right Calf
Standing with weight on both legs, find the largest point of calf.
Chest
Measure from the rib cage just under breasts at bra line
Waist
At the belly button/umbilicus
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