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Missy Gazmen

F50 Podcast - Dr. Patrick Porter How to Rewire Your Brain for Energy, Focus, and Longevity After 50

How to Rewire Your Brain for Energy, Focus, and Longevity After 50

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This episode is sponsored by Flipping 50 Menopause Fitness Specialist. Become a health & fitness coach who finally speaks midlife women’s language.Learn how to design workouts that balance hormones that actually get results for women in menopause.Rewire your brain for energy and discover why feeling tired, foggy, or flat after 50 is not “just aging” […]

How to Rewire Your Brain for Energy, Focus, and Longevity After 50 Read More »

F50 Podcast - Questions to Ask Your Menopause Fitness Coach (& Questions a Coach Should Ask You)

Questions to Ask Your Menopause Fitness Coach (& Questions a Coach Should Ask You)

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This episode is sponsored by AirDoctor.Head to https://AirDoctorPro.com and use promo code FLIPPING50 to get UP TO $300 off today! AirDoctor comes with a 30-day money back guarantee, plus a 3-year warranty—an $84 value, free! Ask your menopause fitness coach the right questions, and everything about your workouts — and your results — can change.Hiring a

Questions to Ask Your Menopause Fitness Coach (& Questions a Coach Should Ask You) Read More »

F50 podcast - Women's Health Researcher Abbie Smith-Ryan on Protein & Exercise for Longevity

Women’s Health Researcher Abbie Smith-Ryan on Protein & Exercise for Longevity

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This episode is sponsored by AquaTru.Go to https://AquaTru.com/Flipping50 now for 20% off (your purifier) using promo code FLIPPING50. AquaTru even comes with a 30-day best-tasting water guarantee. The growing body of knowledge around midlife women’s fitness and longevity is in part due to women’s health researcher Abbie Smith-Ryan. I’m thrilled to host her and share a few

Women’s Health Researcher Abbie Smith-Ryan on Protein & Exercise for Longevity Read More »

Emotional energy midlife hormonal shifts

Harnessing Emotional Energy to Navigate Midlife Health & Hormonal Shifts

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This episode is sponsored by BIOptimizers.BIOptimizers is having its 12 Days of Wellness Sale. Go to https://bioptimizers.com/flipping and get your Magnesium Breakthrough today and the limited time free gifts. If the promo has passed, you’re still covered with my exclusive code FLIPPING50 that always gets you at least 15% off.Harnessing emotional energy isn’t just a

Harnessing Emotional Energy to Navigate Midlife Health & Hormonal Shifts Read More »

Missing elements in women's fitness programs

What’s Still Missing from Women’s Fitness Programs

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This episode is sponsored by Flipping 50 Menopause Fitness Specialist. Become a health & fitness coach who finally speaks midlife women’s language. Learn how to design workouts that balance hormones that actually get results for women in menopause.Women’s fitness programs don’t always tell the truth about what really works in menopause—and that’s exactly why this

What’s Still Missing from Women’s Fitness Programs Read More »

Missing element in menopause fitness routine

The ONE Thing Your Menopause Fitness Routine Is Missing

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This episode is sponsored by Flipping 50 Menopause Fitness Specialist. Become a health & fitness coach who finally speaks midlife women’s language. Learn how to design workouts that balance hormones that actually get results for women in menopause.If you’ve been doing all the right things but still not seeing the results you deserve, this episode

The ONE Thing Your Menopause Fitness Routine Is Missing Read More »

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Learn how to measure!

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how to measure
how to measure

Shoulder
Circumference outside of both arms, at the armpit

Right Triceps
Halfway btwn shoulder & elbow, arm extended.

Hips
Find the widest point of girth at the hips

Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor

Right Calf
Standing with weight on both legs, find the largest point of calf.

how to measure woman outline

Chest
Measure from the rib cage just under breasts at bra line

Waist
At the belly button/umbilicus

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– Click/Tap Play Below –

how to measure

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