Trouble sleeping? Headaches? Pain or discomfort from workouts? Blue Sky CBD helps you feel your best. Use code FLIPPING50 to enjoy 20% off for life.We dive into the true science and strategy behind aging with power.We’re busting myths about menopause, metabolism, and muscle, bone and talking strategy for women over 40 who want strength without […]
Aging with Power, (Without an Outage) with Vonda Wright Read More »
Trouble sleeping? Headaches? Pain or discomfort from workouts? Blue Sky CBD helps you feel your best. Use code FLIPPING50 to enjoy 20% off for life.There is no escaping stress but cortisol in menopause changes. With that, your stress response to nearly everything may change. You don’t feel it at first but then there’s unexplained weight gain
Acute vs Chronic Stress Effects on Cortisol in Menopause and Beyond Read More »
Trouble sleeping? Headaches? Pain or discomfort from workouts? Blue Sky CBD helps you feel your best. Use code FLIPPING50 to enjoy 20% off for life.This new menopause therapy is like stand-up comedy for hot flashes. My guest in this episode uses humor and truth to bridge the gap between women’s health then, now and the future.
The New Menopause Therapy: Confessions of a Femme Fatale Read More »
Trouble sleeping? Headaches? Pain or discomfort from workouts? Blue Sky CBD helps you feel your best. Use code FLIPPING50 to enjoy 20% off for life.Fast fat loss in menopause is not really the goal. Let’s be realistic and say this right out of the gate. Fast fat loss is a myth. You may, however, drop inflammation
Running vs Walking for Fast Fat Loss in Menopause Read More »
Trouble sleeping? Headaches? Pain or discomfort from workouts? Blue Sky CBD helps you feel your best. Use code FLIPPING50 to enjoy 20% off for life.A Perimenopause bodybuilder shares her story on how to take up space and the history of women being strong before skinny. Book author, Anne Marie Chaker, will surprise you about women’s empowerment
Take Up Space: A Perimenopause Body Builder on Her Strength Journey Read More »
Trouble sleeping? Headaches? Pain or discomfort from workouts? Blue Sky CBD helps you feel your best. Use code FLIPPING50 to enjoy 20% off for life.From homes to health care, you and I need to advocate for yourself. You have choices and you have power. You can take action and you do have choices.My Guest:Karen Mulroy
Retired Lawyer Shares How to Advocate for Yourself & Loved Ones Read More »
Trouble sleeping? Headaches? Pain or discomfort from workouts? Blue Sky CBD helps you feel your best. Use code FLIPPING50 to enjoy 20% off for life.Exposure to mold toxicity affects hormonal balance.You may not have been exposed to mold or you may not know that you’ve been exposed to mold. That mold doesn’t always look like
Trouble sleeping? Headaches? Pain or discomfort from workouts? Blue Sky CBD helps you feel your best. Use code FLIPPING50 to enjoy 20% off for life.What is sarcopenia and why is this such an important topic for every woman over 40? That is the topic of conversation today. What is Sarcopoenia?Sarcopenia is to muscle what osteoporosis is to
What Is Sarcopenia and How to Avoid Sarcopenia In Menopause Read More »
Trouble sleeping? Headaches? Pain or discomfort from workouts? Blue Sky CBD helps you feel your best. Use code FLIPPING50 to enjoy 20% off for life.It’s no secret in 2025 that stronger muscles lead to longer life.If you’re a woman in perimenopause, postmenopause or anything in between, this is no surprise to you. I think we
Stronger Muscles, Longer Life: The Untold Value of this Accessible to All Anatomy Read More »
Trouble sleeping? Headaches? Pain or discomfort from workouts? Blue Sky CBD helps you feel your best. Use code FLIPPING50 to enjoy 20% off for life.So many women say they’re tired all the time in menopause. Even those who do exercise to improve health, which would include energy levels, will often say, “I’m tired all the time.” Let
5 Things I Would Do If I Were Tired All the Time in Menopause Read More »
Shoulder
Circumference outside of both arms, at the armpit
Right Triceps
Halfway btwn shoulder & elbow, arm extended.
Hips
Find the widest point of girth at the hips
Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor
Right Calf
Standing with weight on both legs, find the largest point of calf.
Chest
Measure from the rib cage just under breasts at bra line
Waist
At the belly button/umbilicus
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