If bladder issues in menopause are keeping you from jumping for bone density or for jumping for joy. Or if laughing and sneezing or a need to consider hydration needs against access to a bathroom are real life and every day concerns you… we’ve got you today. Bladder issues in menopause don’t need to keep you […]
Bladder Issues in Menopause – The Hidden Bacteria You Need to Know Read More »
Solving sleep issues may have just gotten easier with today’s guest sharing her personal experience with CBD to help with Perimenopause Symptoms. My guest today is a Flipping 50 community member who listened to a podcast and decided herself to try CBD when nothing she had been doing was working. My Guest:Laura Scott is a former banker
Solving Sleep Issues with CBD and Other Perimenopause Symptom Solutions Read More »
What do you get when you combine wellness with adventure travel? In Stacy Funt’s case, you get a new business. My guest today began her new business combining a love for travel and adventure with the need to fill a gap between empty nesting and grief and her new business was born.In this episode, we unpack
Women’s Wellness Adventure Travel After 50 Read More »
Which is the best workout routine for you right now – total body or split routine in menopause?This episode unpacks a recent study by Brad Schoenfeld comparing results from total body or split routine in menopause. The study did not actually address menopause. But if we know we are capable of making the same relative strength
What’s Best Total Body or Split Routine in Menopause Read More »
Why is autoimmune disease in menopause becoming more prevalent? And why are college-age patients a growing autoimmune demographic? In your 60s, when the world is thinking of retirement, would you ever consider being a founder of a new business instead of spending days on the golf course or traveling? Answers to the increase in autoimmune disease in
Autoimmune Disease in Menopause and Changing Treatment Status Quo Read More »
If you’ve wondered what supplements I take and why I take these supplements in menopause, this episode if you backstage pass inside my pantry!I’m talking through everything I’m using for energy, muscle, metabolism, and aging optimally — and why. This isn’t about hormone therapy; this is about all the “extras” that make a powerful difference in
Why I Take These Supplements in Menopause Read More »
No, stress isn’t all bad. “Stress” is generally seen as negative and harmful. How can you use stress to thrive and live longer?In this episode, learn how to create good stress for bursts of happiness and live longer. Our guest will tell us more on The Stress Paradox and share the 5 key good stressors to use
Stress Isn’t All Bad? Use Stress to Thrive Read More »
Save your knees and shoulders from the little discomfort doing usual activities or some swelling and inflammation.If you aren’t sure whether you need physical therapy, you should get a referral, just need a massage or to lay off for a few days, this is your episode. I’m no stranger to physical therapy, but I am a
Save Your Knees and Shoulders Without Surgery Read More »
This episode may be for you even if you never identified with eating disorders in menopause or at any age.Eat clean? Read labels twice? Following “rules” about food yet find it backfiring on you? One could shift from wanting to “eat clean” to turning into orthorexia, influenced by social media, intermittent fasting and use of Smart
Clean Eating, Fasting and Eating Disorders in Menopause Read More »
I’m going to review the cortisol and exercise connection or confusion… and offer some solutions.Feeling exhausted, frustrated and fat? Got stubborn belly fat you want to lose? You’re exercising but tired all the time? Sleep or don’t, and you’re still never rested? Sound familiar or been there?This episode is PACKED with solutions on cortisol and
Cortisol and Exercise in Menopause Read More »
Shoulder
Circumference outside of both arms, at the armpit
Right Triceps
Halfway btwn shoulder & elbow, arm extended.
Hips
Find the widest point of girth at the hips
Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor
Right Calf
Standing with weight on both legs, find the largest point of calf.
Chest
Measure from the rib cage just under breasts at bra line
Waist
At the belly button/umbilicus
Just enter your name & email to be notified on the next training…
