No, stress isn’t all bad. “Stress” is generally seen as negative and harmful. How can you use stress to thrive and live longer?In this episode, learn how to create good stress for bursts of happiness and live longer. Our guest will tell us more on The Stress Paradox and share the 5 key good stressors to use […]
Stress Isn’t All Bad? Use Stress to Thrive Read More »
Save your knees and shoulders from the little discomfort doing usual activities or some swelling and inflammation.If you aren’t sure whether you need physical therapy, you should get a referral, just need a massage or to lay off for a few days, this is your episode. I’m no stranger to physical therapy, but I am a
Save Your Knees and Shoulders Without Surgery Read More »
This episode may be for you even if you never identified with eating disorders in menopause or at any age.Eat clean? Read labels twice? Following “rules” about food yet find it backfiring on you? One could shift from wanting to “eat clean” to turning into orthorexia, influenced by social media, intermittent fasting and use of Smart
Clean Eating, Fasting and Eating Disorders in Menopause Read More »
I’m going to review the cortisol and exercise connection or confusion… and offer some solutions.Feeling exhausted, frustrated and fat? Got stubborn belly fat you want to lose? You’re exercising but tired all the time? Sleep or don’t, and you’re still never rested? Sound familiar or been there?This episode is PACKED with solutions on cortisol and
Cortisol and Exercise in Menopause Read More »
How would you like a midlife women’s makeover? What do you need to look good in order to feel good?Discover how a midlife women’s makeover can boost your confidence — from the outside when you actually put on makeup.My Guest:With over 30 years in the beauty industry, Jennifer Kyser is passionate about helping women–especially in midlife,
Midlife Women’s Makeover: Radiate Confidence. Reclaim Your Power. Read More »
Where’s the next step after you blew your diet? If you’ve done that before you know, it’s a hard spot. Are you feeling frustrated after blowing your diet again? It’s time to Bounce Back Boldly and stop the shame spiral! In this episode, we’ll uncover the science behind why we overeat and how you can regain control.
How to Bounce Back Boldly After You Blew Your Diet Read More »
Even if you don’t have hot flashes, stay with me on this because this episode is on exercise and hot flashes. We’re going to dissect the science and eradicate “science says” as a cry for validity by influencers. Hot flashes are one of the most common symptoms of menopause. I’ll talk about the relationship between exercise
Exercise and Hot Flashes and Other Menopause Symptoms Read More »
Hearing about meditation every direction you turn? Meditation in menopause can be a simple, free, and almost effortless tool for supporting your nervous system. If your rest and digest part of life needs to flex and be able to squelch your fight or flight, aka your watch says RELAX REMINDER more than you’d like… this is
How and Why to Consider Meditation in Menopause Read More »
Let’s unpack something most midlife women are totally missing – protein for Menopause Hormone Support.Are you feeling moody, low-energy, or constantly craving carbs in midlife? It might not just be your hormones—it could be your protein intake… and its effect on your hormones.In today’s episode, know how protein connects hormones and why your daily meals
Protein for Menopause Hormone Support Read More »
If you want to lose weight, get in shape, or keep a relationship, you may know the desire to stop the self sabotage all too well. My guest and I talk about her weight loss, coming down from 200 lbs. Not achieving a skinny size 4, but an all important and often missing love for the
Can We Just Stop the Self Sabotage to Feel Your Best Ever Read More »
Shoulder
Circumference outside of both arms, at the armpit
Right Triceps
Halfway btwn shoulder & elbow, arm extended.
Hips
Find the widest point of girth at the hips
Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor
Right Calf
Standing with weight on both legs, find the largest point of calf.
Chest
Measure from the rib cage just under breasts at bra line
Waist
At the belly button/umbilicus
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