Feeling good means looking good and looking good means feeling good. Commitment to health habits and self care often comes down to self worth and self image. The sage advice to “get dressed and groom” no matter what the day brings is a challenge though if you don’t know what looks good. Stylist Sandra Veum […]
Could Clothes Confidence Increase Your Weight Loss Success? #403 Read More »
I hinted in a prior post that I would share my hormone supplements routine and here it is. I tested, had tests interpreted, made my personal choices, and have a plan. I’ve had a few subscribers ask about whether I am taking hormone supplements. The question and or reaction suggesting surprise that I would. I
Hormone Supplements Morning and Evening Routine Read More »
Success Under StressAre you self-sabotaging? What’s that really all about? Stress won’t disappear long enough for you to lose weight or establish that fitness routine without distraction. Accepting that then the question is how can you experience success under stress. In You Still Got It, Girl! I address the fact that if there is one ignored
Weight Loss Success Under Stress with Dr Sharon Melnick Read More »
How Long Workouts Sabotage Hormones After 50…and How I’m Offsetting That at 53 is the full title and focus of this post. More specifically, this is about how I’m attempting to offset these changes for myself because I am the guinea pig. I don’t yet know the outcome. So, in this personal post about my
How Long Workouts Sabotage Hormones After 50 Read More »
Exercise is important! The right exercise can enhance your fat burning and body composition while it increases your energy and life. The wrong exercise can slow your metabolism and disrupt sleep and increase sleep. You don’t want to confuse the two! Listen while I share 6 signs and symptoms for the right and for the
6 Signs Your Exercise Is Optimal For Fat Loss (Not Storage) After 50 Read More »
Raised on the idea that weight control is all about “calories in calories out” it’s hard to change your thinking. Yet, there’s plenty of evidence to show you that if you simply eat less and exercise more you WILL NOT lose more weight, particularly fat weight, and you may in fact hold onto more weight
The Calories In, Calories Out Fat Loss Failure Read More »
I feel vulnerable. I didn’t expect it. It’s so much easier to read a study, or apply a client case, and interpret the study and solve the puzzle. I’m not sure I like being the puzzle. But here goes. Last week I shared my commitment to take my wanky hormones on a training ride with me
My Menopause, My Exercise and Hormones Read More »
Today’s guest knows they’ll stare. She’s going to make it worth their while. A Flipping 50 program rockstar joins me today and shares what motivated her to be ready. What does aging well look like to her? What obstacles does she have and what difference does her environment make in her success? Find out inside!Learn
Weight Loss, Aging, and Attracting the Whispers |Summer Inspire Series Read More »
I wish everyone had good fitness habits. I wish everyone exercised. I wish everyone could experience the joy of exercise they love and look forward to, and then that delicious feeling that it gives you that you are your shining best the rest of the day. It’s like having a secret. It’s like a little
Top Non-Exercise Fitness Habits to Increase Fitness After 50 Read More »
Menopause changes the hormones and exercise rules. Exercise and nutrition that used to be “healthy” for you may not be working any more. Lifestyle habits that don’t serve you optimally are amplified. It’s why I’ve narrowed my focus and primarily work with women who Still Got It, Girl! but may not be feeling it right
My Crazy Menopause Hormones and Exercise Training Journey Read More »
Shoulder
Circumference outside of both arms, at the armpit
Right Triceps
Halfway btwn shoulder & elbow, arm extended.
Hips
Find the widest point of girth at the hips
Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor
Right Calf
Standing with weight on both legs, find the largest point of calf.
Chest
Measure from the rib cage just under breasts at bra line
Waist
At the belly button/umbilicus
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