Ingredients: 1 cup unsweetened almond milk ¾ medium frozen banana (sliced first makes them easy to blend) Chocolate Plant Power or Paleo Power 1 T raw unsweetened cocoa powder ½ T ground coffee 8 Mint leaves 1 tsp raw coconut flakes (optional topping) Instructions: You’ve got two options here: Mix all ingredients in a high-power […]
Coffee Mint Smoothie Read More »
16 oz frozen mango chunks juice from ½ lime Stevia – small packet (you can do honey, you may find you don’t need it) 1 scoop of protein (Plant or Paleo Power) generous pinch of sea salt 1/2 C water (maybe a bit more to reach desire consistency) Blend everything in your high-powered blender until
Mango Mama Healthy Sorbet Read More »
Ingredients: 1 ½ cup gluten-free rolled oats ½ cup vanilla Plant Power or Paleo Power ½ tsp cinnamon 1 T chia seeds ½ cup smooth almond butter 3 T honey (you need it to “stick”- you can try maple syrup, too) 1 tsp vanilla extract (alcohol free) 1/3 cup cacao nibs* 2-4 T liquid (unsweetened
Better Nut Butter Balls Read More »
Ingredients: 2 cups mashed ripe banana 1 cup almond butter 1 cup chocolate Plant Power or Paleo Power protein 2/3 cups cacao nibs Instructions: Add banana and almond butter to a mixing bowl and mix (with a blender) until just mixed. Integrate the protein powder and nibs. Pour into lightly oiled (ghee or avocado oil
Chocolate Fudge Brownie Bars Read More »
Getting older is inevitable. Aging and feeling old are optional. Active aging is a choice. Of course, you’re going to have birthdays, but what we know as the aging process is changing. You can change your physical health by changing the way you exercise, eat, and prioritizing quality sleep. In doing so you can
15 Tips for Active Aging from World Games Athletes Read More »
Is your slow metabolism keeping you young? Is your effort to speed your metabolism accelerating aging?My guest today is going to challenge your thinking.Joel Fuhrman, M.D. is a board-certified family physician, nutritional researcher and six-time New York Times best-selling author. He serves as the President of the Nutritional Research Foundation. Dr. Fuhrman has authored numerous research articles published in
What if a Slow Metabolism Is the Key to Longevity Read More »
Do You Have A Fast Twitch Muscle Problem? Muscle losses due to the aging process begin as young as 30 unless your exercise program has included resistance training exercise. Let’s get specific though. Between the ages 20 and 75 50% of Fast Twitch muscle fiber is lost. What does that mean? In addition to your
Is Your Exercise Creating a Fast Twitch Muscle Problem? Read More »
Adrenal fatigue could knock you on your you-know-what for five years. Learning to listen to your body’s signals could avoid adrenal fatigue.Debbie Potts has been in the fitness industry for over twenty-five years and a competitive endurance athlete for twenty years. Along her journey, she has accomplished many goals including being nominated as one of
How to Avoid Adrenal Fatigue from One Who Didn’t Read More »
5 Flips so you can Make Time for Exercise If you’re trying to make time to exercise in an already full day, this is for you! It’s realistic and sane. It’s not about freeing up hours or dumping something else important to you – though that might be something you want to consider. This post
5 Easy Time-saving Flips so you can Make Time for Exercise Read More »
How to Poop Every Day Like Royalty with the Queen of ThronesNOTE: there are some technical difficulties in this episode we’ve tried to edit and could not. Thank you for listening with a non-judgmental ear! We felt it was more urgent to get the information in your hands than to wait to be perfect. Thanks
Everyone Poops: How Much Should You Poop Every Day? Read More »
Shoulder
Circumference outside of both arms, at the armpit
Right Triceps
Halfway btwn shoulder & elbow, arm extended.
Hips
Find the widest point of girth at the hips
Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor
Right Calf
Standing with weight on both legs, find the largest point of calf.
Chest
Measure from the rib cage just under breasts at bra line
Waist
At the belly button/umbilicus
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