Fasting and anti-aging are two of the hottest topics among 50 and older women right now. The Flipping 50 podcast and blog have touched fasting lightly. Today we deep dive into my fasting experience, the Fasting Mimicking Diet (FMD) I used and a guest who can address fasting from many angles.James LaValle is an internationally […]
Is Fasting the Anti-aging Answer? Read More »
Ingredients: 1 handful greens (spinach or romaine: rotate!) vanilla Plant or Paleo Power protein 1/4 cup cucumber 1 small green apple (Granny Smith) 1 kiwi, peeled 1-2 tsp Fiber Boost 1 T juice from fresh squeezed lime 2-3 ice cubes or frozen mango, optional pure filtered water Toppings: raw coconut flakes kiwi pumpkin seeds Instructions:
Green Apple Smoothie Bowl Read More »
A Better Butt is More Than Vain Its not just how good you look in those jeans. It’s injury prevention. So go ahead and indulge in those exercises that might look a little fluffy at first glance. Squats and lunges alone won’t get to these muscles and if you’re limited by knees that don’t allow
Build a Better Butt Without Squats or Lunges Read More »
If you’re battling belly fat and or fatigue, it’s even more frustrating if you’re feeling like you’re doing everything right! Some of the best intentions can put you two steps back, however. So here’s a reminder for how to deal with the two more common complaints from students and clients. Consider this your quick guide
The Best and Worst Exercise for Belly Fat and Fatigue Read More »
3 Habits You Can Change to Stick to an Exercise Plan!If you find it so easy to start and so hard to stick to an exercise plan then this is for you! The saying goes that the hardest thing is to start. That my friend is a lie!The hardest thing isn’t to finish. The hardest
3 Habits to Change to Stick to An Exercise Plan Read More »
Better Than Pumpkin Pie Smoothie Ingredients: Vanilla Paleo Power or Plant Power 8 oz unsweetened almond milk (or less depending on preference) 1 -2 tsp. Fiber Boost 2 T. pecan butter ½ c. organic pumpkin puree a few drops of alcohol-free vanilla extract Dash of pumpkin pie spice Ice to desired thickness OR 1/2 frozen
Better Than Pumpkin Pie Smoothie Read More »
If you want or need to build bone density, this post is for you! This is a July 2021 update to a 2019 (pre-pandemic if you can remember back) quiz. More than 1000 women completed the quiz, all over 45. I’m sharing updated (July 2021) results from this recent Flipping 50 community quiz. Miss it?
50% of Women Don’t Know How to Build Bone Density, Do You? Read More »
Easy Exercises for Agility So you’ve got your strength training sessions build into your week. You’re walking most days, maybe doing those intervals, and practicing that tough yoga balance pose. You’ve covered all your bases and you’re feeling pretty smug. Hold on just a minute. There’s something you’re missing. I know you may be thinking,
6 Easy Exercises for Agility You Need Right Now Read More »
This post covers the relationship between fasting and sleep, and my own experience regarding those topics. This post is sponsored by the good folks at Sleep Number. As always, all thoughts are my own. Improve Your Sleep with Fasting? You Must Be Kidding!Fasting can help, but before you do that, a great option can be
Could Fasting Improve Your Sleep? Read More »
This post is about the hunt for the best bone broth. I didn’t even know I was looking and there it was, on my doorstep. Meet Kettle & Fire and the family behind it. Who doesn’t love a great soup? In this episode of Flipping 50 I introduce you to the founder of my favorite
Kettle & Fire Bone Broth for Skin, Gut, and Joint Health Read More »
Shoulder
Circumference outside of both arms, at the armpit
Right Triceps
Halfway btwn shoulder & elbow, arm extended.
Hips
Find the widest point of girth at the hips
Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor
Right Calf
Standing with weight on both legs, find the largest point of calf.
Chest
Measure from the rib cage just under breasts at bra line
Waist
At the belly button/umbilicus
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