Exercise in Hormone Balance: more than going for a walkWhat’s the role of exercise in hormone balance, exactly? We know these facts. Exercise influences hormones. Hormones influence exercise. You, already know this. I’ve said it before here at Flipping 50. But you already know because there are days you don’t feel like exercising, or you […]
Exercise in Hormone Balance: Easy Moves, Amazing Results Read More »
Weight and Belly Fat Truths During Menopause and Beyond Are stubborn weight and belly fat not responding to the rigorous exercise you’re doing? Or maybe it’s just habitual exercise? that 4 mile walk you do every day not doing it any more? Maybe even making you more tired? “I’m tired all the time” “I’m exercising
EXHAUSTING FITNESS Won’t Help YOU LOSE WEIGHT and BELLY FAT Read More »
Fitness Nutrition You Haven’t TriedIn this episode I’m sharing information about a particular fitness nutrition product but on a deeper level about the benefit of the ingredients in the product. You may be one of our Flipping 50 Member Box subscribers and you’ll appreciate the knowledge behind this product I vetted for your box this
One Easy Fitness Nutrition Hack You Could Be Missing Read More »
Could your argument at breakfast sabotage fitness benefits? Could the project you have due at work disrupt your training progress? Even if you exercise to get rid of stress… could your lack of progress be about stress?Yes. And more.Just about everything you’re exposed to that your body has to “deal” with could negatively affect your
HOW STRESS CAN SABOTAGE FITNESS (and what to do) Read More »
End Diets, Food Rules, and Emotional Eating Seeking freedom from diets, food “rules,” and good food/bad food? My guest began this work in her 50s. She’s 64. Know How to Diet but Don’t Know How to Eat? My guest today has help for those who live with diets, food rules, and navigating eating situations. The
End Diets, Food Rules, and Emotional Eating Read More »
“Your skin is glowing.” Glowing skin is enviable at any age. But at a time where you look in the mirror and seemingly detect new signs of aging daily, a compliment like that is gold. Gotta say I did not hate that. I heard this half a dozen times the past weekend. It made me do
Glowing Skin After 50: How to Get It and Keep It Read More »
How would you like to be at Whole Foods, read a skincare label and know if it’s worth your health or worth your money in about 10 seconds?How’s that related to hormone balancing fitness? The question is, how’s it not? Everything you put on and in you effects your endocrine system positively or negatively.Endocrine &
How to Read a Skincare Label and Find the Hidden Toxins Read More »
New to Chinese medicine? But so done with hot flashes, night sweats, and insomnia? Then you’re in for a treat and you can join me while I get schooled on the benefits of Chinese medicine for menopause symptoms.“What if you were center of your own world?”My Guest:Brodie Welch, L.Ac., M.S.O.M. is a transformational coach, Licensed Acupuncturist, board-certified
What can Chinese Medicine do for menopause symptoms? Read More »
Strength Training for Hormone Balance Should you do 1, 2, or 3 sets of strength training for hormone balance? Research about strength training for women in menopause has answered that in a recent study. This study adds to mounting evidence of the best methods to support hormone balance and optimal aging. In a true Bruce
Strength Training for Hormone Balance: 1, 2, or 3 sets Results Read More »
Encourage Healthy Habits Without NaggingIf you encourage healthy habits in those around you, change is easier for you. You’re now entering the no nag zone. My guest on this episode addresses the way to reduce your own resistance to change by getting others in your environment on board too. What if without criticism or nagging
How to Encourage Healthy Habits Without Nagging Read More »
Shoulder
Circumference outside of both arms, at the armpit
Right Triceps
Halfway btwn shoulder & elbow, arm extended.
Hips
Find the widest point of girth at the hips
Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor
Right Calf
Standing with weight on both legs, find the largest point of calf.
Chest
Measure from the rib cage just under breasts at bra line
Waist
At the belly button/umbilicus
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