Want to Start Running (or Start Anything?)My guest Tracy today started running at 45. She is hooked. She has done 5 marathons in a year. Where can you catch that?She didn’t start running until around age 45. She have watched her parents be very active in triathlon for the last 30 years. Both doing Kona […]
Start Running at 45 and Do 5 Marathons in a Year? Read More »
What If You Could End Dieting Hell?This episode is all about getting off that diet you’re on or thinking about trying next. Yeah, I know you’re out there.But first I need to let you know this episode is sponsored by STRONGER I, the 8-week early fall strength training program created for women in perimenopause, menopause,
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If you grew up on cereal and love a good granola but you’re eating differently now, you miss it! It’s hard to find a grain-free reduced sugar granola at all or one that’s not super expensive. (I think a 6 oz bag is $7 – 9). So I experimented here with my own made with
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What retirement looks like is up to you. At least if you’ve given it the planning health, wellness, and financial security to do it. Retirement for today’s guest involves a lot of swimming, biking, and running. She rode 100 miles last week in preparation for two races this weekend.She’s 73.My Inspiring Flipping 50 guest today
She Started Racing at 59: What Retirement Looks Like Read More »
Biggest Benefit of Strength Training: More Activity There you have it. Spoiler alert – I just gave you the bottom line. Strength training more than any other type of exercise boostsmotivation more movement. It does it largely due to the emotional benefit of strength training. Yes, you’ll get stronger. You’ll love the way your clothes
How Strong is the Emotional Benefit of Strength Training? Read More »
If you suffer from chronic fatigue, thyroid issues, and specifically Hashimoto’s then this is your episode. My guest is an expert, she’s helped herself and as a chiropractor and strength expert she supports may women looking to beat fatigue with exercise.Yet, your exercise could actually be causing or contributing to your problem. To beat fatigue
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Do 7-Minute Workouts Deliver? But seriously, we are making a hot mess of the science behind these workouts. We’re also forgetting “warm up” does not mean start with a high impact move. That, girlfriend, has been a problem for decades, at least the 3.5 decades I’ve been in fitness. Even “experts” we’re supposed to trust
Trust Dr. Oz? I Review 7-Minute Workouts Read More »
Get your cheatsheet and you can always have these exercises at the ready!Get your FREE podcast cheatsheet! Get Your 10 Arm Exercises Cheatsheet! What’s the science behind upper arm toning exercises? How do you get tone or get it back after 50? It’s all in this episode.Say goodbye to bat wings, bingo arms, and the
10 Upper Arm Toning Exercises You Can Do At Home Read More »
Healthy at-home exercise is a must-have for anyone today. Even if you belong and love your gym, having an option for those days when you can’t make it is paramount for consistency. There will be those days you’re stuck with too little time to commute there and back, or you’re caregiving, or waiting for “cable
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If you want healthy body composition (less body fat and more lean muscle tissue) and you’re post menopause, sprint intervals are proven to get you there.Visceral body fat, especially, is correlated with increased risk of heart disease. If you want to maintain your health as you age, this lesser prescribed activity may be your ticket.You’ll
Sprints for Healthy Body Composition Post Menopause Read More »
Shoulder
Circumference outside of both arms, at the armpit
Right Triceps
Halfway btwn shoulder & elbow, arm extended.
Hips
Find the widest point of girth at the hips
Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor
Right Calf
Standing with weight on both legs, find the largest point of calf.
Chest
Measure from the rib cage just under breasts at bra line
Waist
At the belly button/umbilicus
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