Mocha Coffee Drink Add collagen-rich protein to your morning pick-me-up. You don’t have to skip coffee, just do it better. Choose organic and clean coffee to start. Your skin, hair, nails, gut, and connective tissue love collagen, especially post-50 as estrogen drops. This way to use Paleo Power protein is a deliciously sneaky way to […]
Mocha Coffee Drink from Flipping 50 | Muscle Benefits in a Mug Read More »
Many of the items on this quick fitness changes list come from Hot, Not Bothered: 99 Daily Flips for Slimmer, Fitter, Faster So You Can Master Metabolism Before, During, and (long) After Menopause. The book references include hundreds of cited studies featuring subjects who are in perimenopause, menopause, and post menopause. Why is that important?
50 Little Fitness Changes to Make After 50 Read More »
Health is WealthUntil you lose your health, do you really truly value it and nurture it? Try this little exercise:Can you imagine nearly losing it all? What do you think of when I ask that? Did you think of money or you think of health?Imagine you’ve got these three main components of your life divided:Family
Do You Live As If Health Is Your Wealth? Read More »
Hot Chocolate Comfort in a Cup (guiltless) Ingredients: 1 serving Paleo Power chocolate protein shake 12-oz hot water ½-1 T raw cacao powder (to your chocolate preference!) ½ tsp real vanilla extract, optional whipped coconut cream and cacao nibs, optional Instructions: Blend the hot water with protein powder, cacao, and vanilla with a small immersion
Hot Chocolate Comfort in a Cup | Flipping 50 | Muscle & Skin Benefits Read More »
Lab tests can inform a coach or personal trainer how to adjust your exercise program optimally and dial in your personal best program. How should you test? Which tests matter? What should you share? I’m addressing it here and now at the beginning of a New Year (and decade) for good reason. As a middle-aged
3 Labs I Love | Lab Tests For Fitness That’s Very Personal Read More »
Are you starting over?Are you starting over after 50? Whether you choose it or it chooses you, starting over can be the best thing that ever happened. This episode is all about unwelcome changes followed by an exciting ride still unfolding for guest Lisa Hoffman.Lisa answered a call to help demonstrate exercises on a news
Starting Over Better Than Ever Over 50 Read More »
Have you ever set a New Year’s Resolution? Or set a weight or a performance goal? Setting goals is a process. If you’ve ever been inspired to or forced to (I taught a health studies course for years, so that is for my students) … and if you’ve ever wondered, why you didn’t follow through
Setting Goals: What’s Wrong (and How to Fix It) Read More »
DNA testing and genetics are the topic of conversation these days. For good reason. If you know what your genetics are you know how you can change their expression. That means you can make sure you optimize expression of good genes. You can also choose behaviors that suppress negative genes. There are so many areas
How Can DNA Testing Improve Your Fitness? Read More »
Wonder if you should try a women’s retreat? What’s all the hype? They’re everywhere from girlfriends, to work, to fitness and health. And that’s what I’m talking about in this post. Thinking about it seriously? Don’t delay. Check out the details here and then contact me about any spots left. #1 A retreat is a
12 Reasons Why You Should Try a Women’s Retreat Read More »
Blood flow restriction training is not new to Flipping 50. This may be the third podcast in just a few short months. Yet, today’s guest barely needs an intro, he’s referred to as a household word by many of my clients and friends. And for good reason.Dr. Mercola, is founder of Mercola.com that has been
Dr Joe Mercola on Blood Flow Restriction Training |Flipping 50 Interview Read More »
Shoulder
Circumference outside of both arms, at the armpit
Right Triceps
Halfway btwn shoulder & elbow, arm extended.
Hips
Find the widest point of girth at the hips
Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor
Right Calf
Standing with weight on both legs, find the largest point of calf.
Chest
Measure from the rib cage just under breasts at bra line
Waist
At the belly button/umbilicus
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