5 Proven Perimenopause & Menopause Fitness Strategies | Restore Before MoreCortisol has been on overdrive for way to long you’ve probably experienced the increase in weight and belly fat. It’s a sure sign for me. Look, last year for the first time I was training for an event – doing something I love – and it […]
5 Proven Perimenopause & Menopause Fitness Strategies Read More »
You’ve been alive long enough that there was a time we thought exercise was optional. You were around when Jim Fixx wrote The Complete Book of Running, and also when he died running. Then Kenneth Cooper wrote Aerobics and opened his clinic, and Covert Bailey wrote Fit or Fat. It used to be just the geeky
How to Get (and Stay) Motivated to Workout After 50, 60 and 70 Read More »
If I told you a doctor was talking about a better menopause today, what is the first thought that comes to mind? What do you suspect we’re going to talk about?I’d be willing to bet it’s not this conversation. If you’ve been spending 15 minutes in the office when you visit your doctor, feel like
The Fast Fix to Better Menopause You’re Overlooking | A Doctor Speaks Read More »
Not Your Mother’s Menopause | A Better Post MenopauseDo you hope for a better post menopause than you see most women have?Do you want a better post menopause than your mother or grandmother?Maybe they’ve never even talked about it!So how do you create your own best mental, physical, and emotional journey into menopause and beyond?Maybe
Not Your Mother’s Menopause | A Better Post Menopause Read More »
Becoming a Health Coach or Personal Trainer After 50Is becoming a health coach or personal trainer something you’ve toyed with? Love health? Tired of what you’ve been doing? Looking for a career with meaning and purpose you love? This episode is full of resources and things to consider. I’ll look at both the pros and
Becoming a Health Coach or Personal Trainer After 50 Read More »
Because weight loss from exercise is so slow, it’s a crazy non-motivator that makes most midlife women frustrated – even if they feel good, clothes fit better, and they’re getting compliments – getting on the scale to see zero change in weight feels like slap in the face.I’m not going into the science of fat
Reasons to Exercise After 50 That Have Nothing to Do With Weight Loss Read More »
Do exercise and fasting even belong in the same sentence? I’ve got the inside scoop for you in this episode.Is exercise fasted a faster way to weight loss or sabotaging you? Is there a better way to fast?This podcast is brought to you by CBD For Life. It’s become a staple in my routine lately.
Exercise and Fasting After 50 | Does It Burn More Fat? Read More »
Walking mistakes may be keeping you from your best results. Doctors often recommend walking as a best exercise. However, the blanket “walk” advice leaves a lot of information out. You’ve got less room for error after 50, especially if you’re in menopause. And, especially if you’re walking for weight loss after 50. If you’ve added a
7 Walking Mistakes that Prevent Weight Loss After 50 Read More »
Flipping 50’s Better After Dinner DrinkMost after dinner drinks are full of sugar, alcohol, or caffeine. This one subs as a dessert and you could use decaf coffee if that’s your jam. Mint and chocolate are powerful paired with protein. Try this whether you’re just off the slopes or sledding hill or you’re at your desk! Ingredients:1
Better After Dinner Drink from Flipping 50 | Chocolate & Mint Read More »
Lady, you’re an influence for everyone around you. Though there is an abundance of information out there about women’s hormone health and you know we cover it here, there’s less about men’s hormone health. So we’re diving into it in this episode.I am so glad you’re joining me for this episode. It is really at
Men’s Hormone Health with Dr. Tracy Gapin | His & Hers After 50 Read More »
Shoulder
Circumference outside of both arms, at the armpit
Right Triceps
Halfway btwn shoulder & elbow, arm extended.
Hips
Find the widest point of girth at the hips
Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor
Right Calf
Standing with weight on both legs, find the largest point of calf.
Chest
Measure from the rib cage just under breasts at bra line
Waist
At the belly button/umbilicus
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