Muscle and bone losses during menopause… are compounded by the pandemic. Or, is it that muscle and bone losses during the pandemic are compounded during menopause? Regardless, this is a topic that could affect the long term health of aging women more than anyone else. It’s more than just the “quarantine 15” and too much […]
Muscle and Bone Losses | The Effects of Pandemic + Menopause Read More »
Follow this at home facial step-by-step to shape up your skin and enjoy a little well-deserved R & R for all your workouts this year. It’s a legit question! Do you have tone? Good circulation? Feeling flat and dry and weathered? Skin is your outermost organ. Skin care is pretty important in your overall health.
How Fit Is Your Face? At Home Facial Step-by-Step Read More »
Energy, brain fog, and sexual performance can be a challenge for men over 40 too. Got questions about a man in your life? My guest today share’s tips – some of them similar to yours and some of them unique. [I’ll link to other episodes you may like too]. If you’re a part of his
Men Over 40: Tips for Energy, Focus, Physical & Sexual Performance Read More »
It’s time for some fun in this Not your daughter’s workout Not your mother’s workout episode. We spend this special episode comparing and contrasting Millennials & Gen X/Boomers (50+). So get your long hike shoes on and be ready for the ride. There are a lot of pearls inside. Moms, round up your daughters, in-laws
Not Your Daughter’s Workout | Not Your Mother’s Workout Read More »
Recent studies are suggesting that menopause hormone replacement is a worthy option to combat belly fat in menopause. Hormone therapy reduced levels of belly fat compared to women not using hormone therapy.In a study published in The Journal of Clinical Endocrinology & Metabolism both total fat and belly fat were reduced with menopause hormone therapy. Further,
Effects of Hormone Replacement on Belly Fat in Menopause Read More »
Loss of muscle that begins in your 30’s went unnoticeable for a decade, maybe more. Those weak muscles as a result are likely showing up. More frequent back pain, handing the jar to someone else to open, and neck tension are more signs. Signs you’ve either lost muscle or you’ve got lazy muscles or both.
Weak Muscles, Flat Butt, and Aging – 3 Muscles to Check Read More »
Wish you could get some sleep during menopause? You’re not alone. Though programs like the 28 Day Kickstart (inside our Flipping 50 membership) have helped some women increase sleep by 2 hours a night, others of you listening I know, struggle either to make the habit changes consistently, or to sleep. This is for you.
How to Go to Sleep and Actually Get Some Sleep During Menopause Read More »
The combination of menopause and the pandemic may make this topic – the influence of skeletal muscle on aging – one we’re talking about for decades. If you’re a woman within 10 years of menopause or you’re post menopause you want to pay attention. Sponsor Flipping 50’s Master Class on research in 2020 and what
The Influence of Skeletal Muscle on Aging | Get it, keep it Read More »
When navigating perimenopause or menopause, consulting an expert is great. It’s always nice to know someone you follow, with education and knowledge, also has that one factor that makes her more valuable than anything else. That? Is what I call the “get you” factor. My guest today has it. And stay tuned … your inner
Perimenopause: The Signs Symptoms and Circus (special guest) Read More »
This post is a response to a question women ask about “How many times a week should you strength train?” It also aims to clarify confusion about how to progress and mistakes most commonly made by both trainers and exercisers. This episode is sponsored by the Flipping 50 Fitness Specialist 2.0. The 12-month program includes
How Many Times a Week Should You Strength Train? Read More »
Shoulder
Circumference outside of both arms, at the armpit
Right Triceps
Halfway btwn shoulder & elbow, arm extended.
Hips
Find the widest point of girth at the hips
Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor
Right Calf
Standing with weight on both legs, find the largest point of calf.
Chest
Measure from the rib cage just under breasts at bra line
Waist
At the belly button/umbilicus
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