Find happiness in the midst of a crisis? This episode is your head start. MY GUEST Dr. Elia Gourgouris is the Founder of The Happiness Center, an organization of world leading experts in the field of Positive Psychology. Together, they have helped thousands of individuals, both personally and professionally to achieve happiness, success, and wellness. […]
7 Keys to Navigate ANY Crisis and find Happiness! Read More »
What if there was a simple reason your thyroid wasn’t functioning well and by making a few changes in skincare products and swapping some foods you eat for others you could regain thyroid function? What if there was a book outlining just how to do that? What if the author of that book were here
Can You Reverse Thyroid Disease? | Expert Guest Read More »
Sleep in menopause can be tricky. Managing your sleep and your exercise in an integrated way can make all the difference in your fitness results.In this episode I share a study dividing post-menopausal subjects in a weight loss program into two groups:A long sleep groupA short sleep groupResults showed a significant difference in the amount
Exercise and Sleep in Menopause | Hormone Balancing Tips Read More »
In this Guide to HIIT in Menopause it’s important to consider that there are different phases of menopause and that each woman’s journey is unique. The best way to gage your own need is to monitor your signs and symptoms. Hot flashes and night sweats are the most easily identified symptoms, but 34 symptoms are
The Ultimate Guide to HIIT in Menopause (and Beyond) Read More »
This episode of Flipping 50 answers several listener questions about fasting for women over 50. I’ve spoken and written about fasting previously as it relates to you and to exercise timing and no doubt will again. This one is here to stay.This episode will help you to decide if it’s appropriate for you, if so
Fasting for Women Over 50 | What Is and Isn’t Fasting Q and A Read More »
Topping fitness trends for 2021 is online training. Moving from number 26 in 2020’s survey to #1 for 2021, this is no surprise during a pandemic when so many more of us began to spend more time than ever gathering online for everything. The trends survey this year has much more to do with how
Top Fitness Trends for 2021 Survey Results Are In! What You Should Know! Read More »
We’ve made it. I analyzed your Flipping 50 podcast downloads to find the top 10 podcasts of 2020. Thank you for being her and sharing this journey with me! Here’s to 2021 one day at a time better. #10 Top podcasts of 2020 Best HIIT Workouts for Women Over 50     The 10th
Top 10 Flipping 50 Podcasts of 2020 (links to all) Read More »
How can you avoid muscle loss after menopause? A 2020 study proved Hormone Replacement Therapy (HRT) could prevent or slow sarcopenia (muscle loss) for women in post-menopause. This post addresses when and what to consider regarding HRT as a supplement to exercise, nutrition, & lifestyle changes for menopause and muscle loss. Here’s the spoiler alert
HRT to Avoid Muscle Loss After Menopause? Is It the Answer? Read More »
This post is in response to studies that suggest physical activity alone will help maintain muscle mass in midlife (and older) women. It can be all too easy to take a study (or what the media says about it) at face value. In midlife and beyond, we’ve got to pull out all the stops. That
Physical Activity is a Must to Help Maintain Muscle Mass in Midlife Read More »
No matter how you feel about vaccines how and when you do your next workout is a key to menopause exercise and immunity. It’s here today and it’s free.Rewards Now and LaterEven a single high intensity exercise session (less than 60 min) compared to being inactive stimulates highly active immune cell to strengthen your immune response.Every
Menopause Exercise and Immunity | Your Next Workout Read More »
Shoulder
Circumference outside of both arms, at the armpit
Right Triceps
Halfway btwn shoulder & elbow, arm extended.
Hips
Find the widest point of girth at the hips
Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor
Right Calf
Standing with weight on both legs, find the largest point of calf.
Chest
Measure from the rib cage just under breasts at bra line
Waist
At the belly button/umbilicus
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