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Debra Atkinson

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20-minute Treadmill Workouts That Burn Fat, Boost Energy, and Make Time Fly

20-Minute Treadmill Workouts … You Might Fall In Love With By Valentine’s Day Dread the treadmill? I call it the dreadmill for a reason. I absolutely love to run…outside. I despise it indoors. The only redemption is that I know I’m done in 20 minutes. Amazingly, when I have to resort to short workouts for days

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10 Things Your Personal Trainer Won’t Tell You

The lack of disclosure is not because he or she is intentionally keeping truths from you. Many of the problem solving skills that come with training come from covering sciences that include not just kinesiology, and physiology but also the endocrine system, nutrition, immunity, and much of it comes from life experience as well as a long history of

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Hormones

Want to Strengthen Your After 50 Relationships? Testosterone gets squeezed out of the hormone picture. You may just want to get a girl crush going on this male hormone. True, males have more but having less doesn’t make it less important. It’s one of the sex hormones, so you can be sure if you’re sensitive

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Exercise

Burn 33% More Energy With This Sequence Compared to Traditional Weights It’s no secret that weight training is a must after 50. Without it you’ll be fatter, sicker, weaker and more dependent on others sooner or later in your life.It’s not just about exercise.It’s doing the right exercise, so that you’re getting better… not just

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Nutrition

Food Sensitive? Why should you consider avoiding your go-to healthy snacks? Why not have spinach – the most nutrient dense food – every day? Foods you eat most often are the ones you risk becoming sensitive to most. Reactive foods trigger an inflammatory response in the gut, leading to malabsorption of nutrients. That leads to other

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Potty Talk: What’s Keeping You From Working Out?

Do you frequently have Gas, Bloating, Constipation and or Diarrhea, and Abdominal pain or Cramping that keep you from exercising? Everyone experiences I occasionally but if it interferes with life regularly it’s something more than the occasional upset stomach. Unfortunately, it keeps a lot of women from exercising as much as they’d like to or

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Learn how to measure!

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how to measure

Shoulder
Circumference outside of both arms, at the armpit

Right Triceps
Halfway btwn shoulder & elbow, arm extended.

Hips
Find the widest point of girth at the hips

Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor

Right Calf
Standing with weight on both legs, find the largest point of calf.

how to measure woman outline

Chest
Measure from the rib cage just under breasts at bra line

Waist
At the belly button/umbilicus

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how to measure

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