No Wonder You’re Confused! I’m confused! Yes, what I admittedly thought was going to be a quick collect of research and proof that no, you can’t spot reduce opened up a can of worms that makes me want to apologize profusely to you for all of us in the fitness industry. We contradict each other. […]
Can You or Can’t You Spot Reduce Your Fat? Read More »
Raise the Glass Ceiling About What You Believe “I just want to be healthier.” This is an excellent goal. Sometimes you get into trouble delivering that line to a personal trainer when a trainer pushes for a performance or a numbers-related goal. It’s a trainer’s nature and part of their ability to feel successful is
How To Get Better Results –Three Ways to Raise Your Expectations Read More »
Val gets live coaching on this call that may sound like your own challenges. If you’re not making the kind of progress you want to with diet and nutrition you have now it’s time to change. Listen as we give Val the best steps for changing her routine. Connect with Debra: [email protected] YouTube Facebook Twitter
How To Change Your Weight Loss Results By Changing The Routine After 50 Read More »
Lose Weight With Less Realism and More Dreaming? It’s true I put a lot of emphasis on the need for sleep into my programs and writings. Yet that’s not where this headline is going. A New England Journal of Medicine study suggests small changes are too little and big goals are better. We’ve been told that reducing our
What If Everything You Thought About Losing Weight Was Wrong? Read More »
The Possibility of an Injury Is Better Than The Sure Thing Of Cancer or Heart Disease I hope you’ll agree there is no contest and that this is our reality right now. I hope for future generations – my direct offspring, and yours – that this improves. Exercise is part of your prevention plan for disease
Join guest Fran as we “live” coach her through why she’s not already at her goal. We discuss the first steps she can take to make the most difference in getting results so she’ll keep going and get off her weight loss plateau. Connect with Debra: [email protected] YouTube Facebook Twitter
Unlearning the Old and Beginning the New to Get Off The Weight Loss Plateau Read More »
When you’re in search of a fast way to fit in quality exercise here’s a set. You may need to modify to fit your needs, or your knees needs, but you can follow the sequence and the choice of lower body or upper body exercises is up to you.
Your After 50 Metabolic Blast with Resistance Training Read More »
Twin Peaks are On A Race To Your Socks One of the disadvantages of having an older sister is she tells you exactly what’s coming. So when she made the comment above several years ago before I even crossed the 5-0 threshold I was less than excited. It was funny then. Because she was talking
Taking Care of The Girls for Peak Performance After 50 Read More »
Guest and Wellness Coach Jacqueline Gikow of NYC shares her new book (available on Amazon) and the tangible tips for change. Several of her tips are missing from other how-to wellness guides. Learn how to choose and change mood.ContactJacqueline:[email protected] Connect with Debra: [email protected] YouTube Facebook Twitter
New Book – Daring Dames and author and wellness coach Jacqueline Gikow Read More »
IS THERE REALLY A GENDER BIAS IN WEIGHT LOSS? Let’s put the gender bias toward pressure to be thinner and beautiful and accomplished aside. By now, you’ve witnessed it yourself or you’re heard it lamented by your friends, he loses weight faster and easier than you. Well of course we could blame it on hormones
Why Do Men Lose Weight Easier – or Do They? Read More »
Shoulder
Circumference outside of both arms, at the armpit
Right Triceps
Halfway btwn shoulder & elbow, arm extended.
Hips
Find the widest point of girth at the hips
Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor
Right Calf
Standing with weight on both legs, find the largest point of calf.
Chest
Measure from the rib cage just under breasts at bra line
Waist
At the belly button/umbilicus
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