When you’re in search of a fast way to fit in quality exercise here’s a set. You may need to modify to fit your needs, or your knees needs, but you can follow the sequence and the choice of lower body or upper body exercises is up to you.
Shoulder
Circumference outside of both arms, at the armpit
Right Triceps
Halfway btwn shoulder & elbow, arm extended.
Hips
Find the widest point of girth at the hips
Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor
Right Calf
Standing with weight on both legs, find the largest point of calf.
Chest
Measure from the rib cage just under breasts at bra line
Waist
At the belly button/umbilicus
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