Join guest Fran as we “live” coach her through why she’s not already at her goal. We discuss the first steps she can take to make the most difference in getting results so she’ll keep going and get off her weight loss plateau.
Connect with Debra:
Shoulder
Circumference outside of both arms, at the armpit
Right Triceps
Halfway btwn shoulder & elbow, arm extended.
Hips
Find the widest point of girth at the hips
Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor
Right Calf
Standing with weight on both legs, find the largest point of calf.
Chest
Measure from the rib cage just under breasts at bra line
Waist
At the belly button/umbilicus
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