Does it make a health difference or is this whistle-blowing antics of hypersensitive experts? Is that your question? Confused about what’s safe to buy at the store any more? Here’s how you know what you need for optimal health.
Is Free Really Necessary? Gluten-free, dairy-free, soy-free and more Read More »
Do These Jeans Make My Butt Look Big? “No, your big butt makes your butt look big.” That was my reply to a speaker on stage doing a little comedy. From my seat I just blurted it out. Not an endearing quality some would say. The man sitting next to me said, “You can say
How Big is Your After 50 But? Read More »
Where Do You Start When You’re Injured? You’re not doomed to no motion. You’re not doomed to extra weight. You’re no further behind any able-bodied Boomer chic. Nutrition is #1 and responsible for 80% of your success. Movement is only the icing. For you, nutrition may need to be 90%. So, is it worth it?
What If All the Recommendations Don’t Matter Because You’re Hurt? Read More »
If you knew what the right thing to do was, wouldn’t you do it? The confusion with isolating the real problem behind the problem is what prevents you from getting results. So take this quiz. Get your answers on paper. Either you’ll see the solution more clearly yourself or ask for help. Getting the GPS
Before You Step On The Accelerator Know What Direction You’re Going In Read More »
Are You Reaching For Exercise When You Should Be Reaching For Rest? Which of these describes you better? You are tired, lack energy, know you probably need to workout and you’re beating yourself up about it but just feel too fatigued to do it. You’re hard-driving, ignoring signals a little more rest is what you
How Do You Know If You Need To Charge Ahead or Recharge and Rest? Read More »
ZONE TRAINING: ARE YOU GOING THE SPEED LIMIT? High Intensity Interval Training (HIIT) is the favorite of instructors, trainers, and even many Boomers. It’s exercise done at 85% and more of your maximum. If you put that in terms of breathing, you’re breathless. In terms of talking, you’re down to one word or hand gestures. You’re
Are You Working the Right Cardio Zones For After 50 Fitness? Read More »
Pack Your Bags and Leave the Weight Behind Believe it or not some of us lose weight when we travel. There are probably several factors at play there. 1. You left day-to-day stressors behind. 2. You sleep better. 3. You may have the chance to cleanse. Pack protein powder. Bring individual packets of steel
Pack Your After 50 Bags – How to Lose Weight While You Travel Read More »
The right exercise at the right time. Over your thirty or more adult years your exercise needs and the science knowledge to get there have both changed dramatically. Are you keeping up? Find out here by checking off the items that successful high energy optimal weight after 50 women have in common.
Want to Strengthen Your After 50 Relationships? Testosterone gets squeezed out of the hormone picture. You may just want to get a girl crush going on this male hormone. True, males have more but having less doesn’t make it less important. It’s one of the sex hormones, so you can be sure if you’re sensitive to
Think You Don’t Need Testosterone, Lady? Think, again. Read More »
Vacation season brings a “yes!” Then its followed by that need for vacation from vacation. If you travel for work now it’s not a once a year thing it’s a monthly or weekly thing. How do you eat and travel and keep your sanity and same size clothes? A few secrets in the bags checked
Pack Your Bags Without Packing On Pounds – What’s a Fit Pro Travel With? Read More »
Shoulder
Circumference outside of both arms, at the armpit
Right Triceps
Halfway btwn shoulder & elbow, arm extended.
Hips
Find the widest point of girth at the hips
Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor
Right Calf
Standing with weight on both legs, find the largest point of calf.
Chest
Measure from the rib cage just under breasts at bra line
Waist
At the belly button/umbilicus
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