Tick-Tock! REGISTRATION for the 10 Day Hot Not Bothered Challenge Ends May 31.

Is Free Really Necessary? Gluten-free, dairy-free, soy-free and more

Does it make a health difference or is this whistle-blowing antics of hypersensitive experts? Is that your question? Confused about what’s safe to buy at the store any more? Here’s how you know what you need for optimal health.

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Learn how to measure!

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how to measure
how to measure

Shoulder
Circumference outside of both arms, at the armpit

Right Triceps
Halfway btwn shoulder & elbow, arm extended.

Hips
Find the widest point of girth at the hips

Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor

Right Calf
Standing with weight on both legs, find the largest point of calf.

how to measure woman outline

Chest
Measure from the rib cage just under breasts at bra line

Waist
At the belly button/umbilicus

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– Click/Tap Play Below –

how to measure

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