Do you frequently have Gas, Bloating, Constipation and or Diarrhea, and Abdominal pain or Cramping that keep you from exercising? Everyone experiences I occasionally but if it interferes with life regularly it’s something more than the occasional upset stomach. Unfortunately, it keeps a lot of women from exercising as much as they’d like to or […]
Potty Talk: What’s Keeping You From Working Out? Read More »
There are plenty of exercises you should do. Several however are making you tired not better, or worse, increasing your risk of injury. Here’s the hit list of what to drop from your to-do list so you can make the most of your exercise time this year.
Three Exercises You Can Stop Doing Forever If You’re 50+ Read More »
Arm Exercises After 50: Secrets to Tone Flabby Arms Fast Women love the “before and after” meditation (PDF available) lower on this page.Flabby Old Lady Arms? Just Say No! But Not How “They” Say You ShouldLet’s talk about the elephant in the room – or more specifically, the flab on the arm. We’ve all looked
The How, Why, and When of Arm Exercises After 50 Read More »
When we hit a strong desire for change we don’t usually begin with stretching. We hit the treadmill, the elliptical, or potentially, the weights. If you begin with limited range of motion you’re going to get limited return on results. These four stretches target the most commonly tight areas due to over-trained and undertrained muscles.
4 Stretches Your After 50 Body Will Love Read More »
Listen to the introduction to You Still Got It, Girl! The After 50 Fitness Formula For Women. This book helps you get the hormone-based exercise prescription that helps you fee better not just tired. The intro will make you nod, laugh, and know you’re not alone!
You Still Got It, Girl! Book Excerpt Read More »
1. Don’t automatically exercise more in order to get better results. Do less. Under stress, over scheduled, daily to-do lists a mile long and always feeling rushed… are signs you’re in need of less not more. A trainer throwing the book that they read at you might unintentionally suggest that this will change. You might
Hormones are Not Your Problem – Lifestyle Habits that Sabotage Your Hormones Read More »
Happy Birthday to my 21-Year Old! Baby, Let’s Eat (Better)! It’s true. Typically, I publish a blog on Tuesday and Thursday but in honor of Dustin’s birthday I’m posting one extra for you this month! It’s a perfect time to either help you overcome that deprivation, flavorless, January clean eating you might be facing… or
Five Flavorful Fixes to Make Your Fuel More Fit Read More »
It’s no secret that weight training is a must after 50. Without it you’ll be fatter, sicker, weaker and more dependent on others sooner or later in your life. If you’re already a believer, are you making the most of your weight lifting time? A recent study in the Journal of Strength and Conditioning Research compared
Burn 33% More Energy With This Sequence Compared to Traditional Weights Read More »
In You Still Got It, Girl! I detail what makes a cardio and a resistance training session each effective based on your goals. This list of mistakes most commonly made is like the alter-ego of those suggestions. You might say that this list was born out of watching what we tend to default to if
Mistakes That Make Exercise Less Effective – Are You Doing Any of These? Read More »
Best of 2015 Videos My YouTube channel has grown by 1000% percent in the last year, proof that we like to see people, hear people, and are tired of reading screens! Here’s the best of from my YT Channel, allagesfitness. Got a vote? Love to hear it! If you’d love a warm up to cool down
The Best After 50 Videos of 2015 Read More »
Shoulder
Circumference outside of both arms, at the armpit
Right Triceps
Halfway btwn shoulder & elbow, arm extended.
Hips
Find the widest point of girth at the hips
Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor
Right Calf
Standing with weight on both legs, find the largest point of calf.
Chest
Measure from the rib cage just under breasts at bra line
Waist
At the belly button/umbilicus
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