TO SHAPE AND TONE YOUR WHOLE BODY: DO THIS NOT THAT EXERCISE A variety of exercises is good. Yet, some provide more value than others. A few misconceptions still exist about the value of some exercises. If you’d like to tone those inner and outer thighs for instance? Read on! Or Watch here on YouTube for […]
Do This Not That Exercise For Better Results After 50 Read More »
We’re giving away 40 Blendtecs (worth $400 each), at each city on the Breakthroughs Live tour, coming right up! Enter to win, and get immediate access to: 1. When my friends, 40 Wellness celebrities and bestselling authors, are coming to your town! (Have dinner with my celebrity friends!) 2. Automatic entry for the
Win a $400 Blendtec! We’re giving 40 away! Read More »
The world as you knew it is changing. The way you used to diet and exercise and boom! lose weight just doesn’t work. The medical professional you used to think would fix you with a pill you know now might make things worse in the long run if you consider the side effects of some
A Funny Thing Happened on the Way to the Gym – Quirky Myths You Might Be Told Read More »
20-Minute Treadmill Workouts … You Might Fall In Love With By Valentine’s Day Dread the treadmill? I call it the dreadmill for a reason. I absolutely love to run…outside. I despise it indoors. The only redemption is that I know I’m done in 20 minutes. Amazingly, when I have to resort to short workouts for days
20-minute Treadmill Workouts That Burn Fat, Boost Energy, and Make Time Fly Read More »
“I don’t have time.” We know now that even 10 minutes is worth it. Making 5 minutes before lunch a power walk around your office building or better yet outdoors can do positive things. You’ll eat more mindfully. You won’t have as great an appetite. The foods you choose will tend to be lower in
Blowing Up Your Biggest Exercise Excuses & Myths Read More »
If you’re 50 or over, it’s not age but some changes have shifted your ability to exercise, recover, or realize goals with the same methods you used to use. You seek a trainer, naturally. This will arm you with the inside knowledge you need to ask the right questions.
10 Things Your Personal Trainer May Not Tell You Read More »
The lack of disclosure is not because he or she is intentionally keeping truths from you. Many of the problem solving skills that come with training come from covering sciences that include not just kinesiology, and physiology but also the endocrine system, nutrition, immunity, and much of it comes from life experience as well as a long history of
10 Things Your Personal Trainer Won’t Tell You Read More »
Want to Strengthen Your After 50 Relationships? Testosterone gets squeezed out of the hormone picture. You may just want to get a girl crush going on this male hormone. True, males have more but having less doesn’t make it less important. It’s one of the sex hormones, so you can be sure if you’re sensitive
Burn 33% More Energy With This Sequence Compared to Traditional Weights It’s no secret that weight training is a must after 50. Without it you’ll be fatter, sicker, weaker and more dependent on others sooner or later in your life.It’s not just about exercise.It’s doing the right exercise, so that you’re getting better… not just
Food Sensitive? Why should you consider avoiding your go-to healthy snacks? Why not have spinach – the most nutrient dense food – every day? Foods you eat most often are the ones you risk becoming sensitive to most. Reactive foods trigger an inflammatory response in the gut, leading to malabsorption of nutrients. That leads to other
Shoulder
Circumference outside of both arms, at the armpit
Right Triceps
Halfway btwn shoulder & elbow, arm extended.
Hips
Find the widest point of girth at the hips
Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor
Right Calf
Standing with weight on both legs, find the largest point of calf.
Chest
Measure from the rib cage just under breasts at bra line
Waist
At the belly button/umbilicus
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