Every winter as the color from summer fades from my skin I notice a few more wrinkles. Never, do I notice it more though than right now. Pasty from a few more hours indoors that out, I wonder about my outdoor exercise passions. I’m a summer girl. Always have been always will be. Hours outdoors […]
Glowing Skin and Exercise At Any Age Read More »
Want to know what’s triggering your skin problems? Dr. Trevor Holly Cates, The Spa Doctor, who btw, has a face for TV thanks to walking her talk, joins me today. Her new book Clean Skin from Within is for anyone who wants to whip up recipes at home or who wants to indulge in her
Skintastic or Skinflammation: Flipping Your Face to Fresh Read More »
Q: Should you do movements in all three planes? A: Yes. Q: Should you do a Turkish Get Up? A: Not necessarily. Q: Should you do Pilates? on a Mat or a Reformer? A: Maybe. Q: Should you do one legged movements? A: Yes. Q: Should you only exercise with body weight, suspension tools, balls
Why Functional-Only Exercise May Fail to Boost Metabolism Read More »
You love exercise. You’ve got belly fat. Chances are you increased exercise to blast fat off. But it backfired. Sound familiar? My question today is from Maria who is both weight training and doing High Intensity Interval Training (HIIT). Kudos to her!Both are good, as long as they’re in the right amount. Overtraining doesn’t get
Stress-Reducing Exercise (That Promotes Fat Loss): Episode 19 Read More »
Time is an obstacle even if you love to exercise. When every minute counts this can reduce the number of exercises you need to do. If on the other hand you’ve got all the time in the world to exercise and you’re not seeing results (first reduce your exercise time by making the exercise more
A Trick to Fewer Exercises and Better Exercise Results Read More »
Today I’m taking a different path with the blog. I’ve selected a few quotes from some of my respected friends and colleagues. Below each I’ve added a few comments about why each of the quotes and celebrity and expert friend’s content I shared is so important. ~Debra “Many times when a sugar craving hits, your
Flipping 50’s Health Tips Round Up Read More »
Finances are stressful or freedom. Certified Financial Planner Karen Peterson shares simple tips to empower you around your current and future finances. Spend, save, and secure your future for freedom and fitness in all areas of your life. Leave your questions and comments at flippingfifty.com
Financial Stress or Freedom: Steps to Financial Fit Read More »
How do you get firm and tone and after you’ve lost a significant amount of weight? It’s a challenge for today’s Flipping 50 TV subscriber. Losing a significant amount of weight is something to celebrate at any age, but how do you create muscle tone and deal with dry skin after weight loss? We tackle
Firm and Tone After Weight Loss: Episode 18 Read More »
I’m at the store and inevitably, my list is not. There I said it. Truly, this is one of those things like running out of dog food or diapers that amazes me. How can that happen? I ask myself. You know you’re going to need to buy the items to make that recipe, and you know
My Flipping 50 Fast Food Prep Secrets Read More »
If you have questions about thyroid, adrenal fatigue, and what tests to request, this is your episode. Dr Amy Myers, is a renowned leader in Functional Medicine and a 2x New York Times Bestselling author of The Autoimmune Solution and The Thyroid Connection. Connect with Dr Myers and get the book here: http://thethyroidconnection.com/ Leave a
Preventing, Testing, and Treating Your Thyroid Dysfunction Read More »
Shoulder
Circumference outside of both arms, at the armpit
Right Triceps
Halfway btwn shoulder & elbow, arm extended.
Hips
Find the widest point of girth at the hips
Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor
Right Calf
Standing with weight on both legs, find the largest point of calf.
Chest
Measure from the rib cage just under breasts at bra line
Waist
At the belly button/umbilicus
Just enter your name & email to be notified on the next training…
