It’s March madness as I write this. How appropriate that you pull your dream team of hormones together to boost metabolism and get yourself on the path to knowing when which ones, how to nurture them, so you don’t have to sit on the bench. Insulin’s job is to reduce glucose levels and promote storage […]
Fab 5: Your Skinny Hormone Team Read More »
Do you sit at a desk or computer all day? Do you have chronic tension in your upper back and neck? Upper back and neck pain are one of the major complaints of women of all ages. It’s where women tend to hold their tension. In this episode of Flipping 50 TV, I tackle upper
3 Steps to Less Upper Back & Neck Pain: Episode 22 Read More »
The rest of the world may be full of green beer and green bread, and enjoying it. You can have the color, the taste, and love the way you feel tomorrow! A few of my favorites. Happy St. Patrick’s day! If you’re reading this on St. Patrick’s Day weekend you can stock up on the
Celebrate Your Good Luck With These 3 Green Drinks Read More »
Your gut is your gateway to excellent health. “Happy Gut—The Cleansing Program To Help You Lose Weight, Gain Energy and Eliminate Pain” author Dr Vincent M Pedre helps people resolve their gut-related health issues. This book is available in paperback March 13, 2017. Dr. Vincent M. Pedre is the Medical Director of Pedre Integrative Health
Lose Weight, Gain Energy and Eliminate Pain with a Gut Cleanse: Dr Vincent M. Pedre Read More »
It’s not age and it’s not menopause, ladies. A study(1) done on women across the globe in 2012 showed there was zero correlation with menopause and weight gain. Yes, hormones change the game, but the evidence shows lifestyle habits more than your time of life determine winning or losing the game. The good news is
5 Reasons You’re Not Losing Fat (Nothing to Do With Your Age) Read More »
Simplify, simplify, simplify. We’re so good at over-complicating, and there is so much information out there to help us do just that! Today, I show you how to make it easy. You already have some base. Start where you are. Muscles in Minutes The smartest way to overcome overwhelm is to add or to
Overcoming Exercise (and Information) Overwhelm: Episode 21 Read More »
Fat burning exercise for women in menopause or post is tricky. Intense exercise is one of the best ways to boost fat burning during and after exercise for hours. The boost in metabolism during recovery can increase resting metabolism for 15 to 48 hours while the body fully recovers. OK, so you’re thinking, let’s do
3 Fat Burning Exercise Musts for Women Over 40 Read More »
Could Essential Oils Be A Key That Unlocks Your Weight Loss? Dr Mariza Snyder fills me in! Through functional medicine, whole foods and self-care practices Dr Mariza Snyder was able to heal her own adrenal dysregulation, fatigue and chronic migraines related to hormone imbalance. Dr. Mariza Snyder is a passionate wellness practitioner and public speaker with over
Kill Cravings and Boost Energy with Essential Oils with Dr Mariza Snyder Read More »
There are myths and mistakes all around when it comes to fat. What exercise makes you burn more fat? What foods make you store more fat? What lifestyle habits do lean women share? I’m going to focus today on the fitness and fuel part of the equation. If you want the full story on all
Can You Pass This Fat Burning After 50 Quiz? Read More »
In today’s episode, I answer Esther’s question about “everything” and focus on helping her start exercise even though she is already feeling tired. Minute Made Meals In addition to fatigue fighting exercise, you want to also look at nutrition. Two things you want to consider that lead to optimal health and fitness: Micronutrients
Fatigue-fighting Exercise Solutions: Episode 20 Read More »
Shoulder
Circumference outside of both arms, at the armpit
Right Triceps
Halfway btwn shoulder & elbow, arm extended.
Hips
Find the widest point of girth at the hips
Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor
Right Calf
Standing with weight on both legs, find the largest point of calf.
Chest
Measure from the rib cage just under breasts at bra line
Waist
At the belly button/umbilicus
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