Menopause changes the hormones and exercise rules. Exercise and nutrition that used to be “healthy” for you may not be working any more. Lifestyle habits that don’t serve you optimally are amplified. It’s why I’ve narrowed my focus and primarily work with women who Still Got It, Girl! but may not be feeling it right […]
My Crazy Menopause Hormones and Exercise Training Journey Read More »
The two biggest reasons women don’t exercise are (1) time, and (2) not knowing what to do. A lack of energy is right up there but this post is targeting the biggest two obstacles so that you can exercise effectively when you are having a crazy day. I’m going to give you five busy day
5 Exercise Solutions When You Don’t Have Time to Workout Read More »
Getting or staying fit as a woman juggling work and family during hormone changes requires constant adjusting. The old exercise and nutrition don’t work. New recovery needs dictate the level of fitness you can achieve. Here’s my personal reveal for a training experience I’m beginning right. Hormone testing, and my personal treatment choices are all
My Crazy Menopause Exercise-Hormone Journey Read More »
This is an update from a post last fall. It’s prompted by the dozens of conversations I’ve had over this holiday weekend. We’re so screwing up! Collectively, we as experts are confusing you with an abundance of information that doesn’t often come with a who, why and when, and you as consumers are “helping” each
How to Lose Fat After 50 | Weight Loss Myths Busted Read More »
Your Fit After 50 Summer Reading List I remember the days when we would make tents with blankets over the clothesline. We’d ride our bikes to the library and bring our books back in the basket on the front and read for hours. It’s been a long time since I’ve made a tent but I
Your After Fit After 50 Reading List: More Fitness, Less Stress Read More »
With a list of goals and a daily agenda that includes inspiring women to be their best in their prime, Dorthy Miller Shore is the summer inspire series guest today. At 67 she is running Prime Women online magazine, writing a book that’s part of a series, and surrounding herself with women without limits on
How a Healthy, Happy, 67-Year-Old Online Magazine Founder Does It Read More »
The secrets to fast and forever fitness after 50 are the same secrets to weight loss after 50. This post includes practical examples of the a most basic principle. Before you read it, you have to want to change before it matters. I just yesterday spoke with a friend who referred to some recent major
2 Secrets to Fast and Forever Fitness After 50 Read More »
You can easily call me on “double-dipping” today. I’m posting both this blog and a special podcast to be released today. Here’s why this is so important I’d dedicate real-estate in two places to it on the same day. I’ve repeatedly heard, and for some reason in the recent past weeks more and more: I’m
Flipping Your Whole Second Fifty With The Right Exercise Read More »
Fitness made easy. Bring all the components you need into one place: address those achey joints, prevent injury, avoid exercise that makes you tired in favor of exercise that makes you better. Pull in the cardio, the strength, and the mobility that keeps you active for decades. That’s the goal and it requires a plan.
The Wrong Exercise | The Right Exercise After 50 Read More »
If you think water exercise is for wimps, this ultra-distance and marathon runner may convince you otherwise. Vicki Hunter shares her personal and professional (she’s a trainer, running drills and skills coach) experience with recovery and running into her second half of life feeling as good as ever. We talk about the psychology of running,
Women, Water, Running, and Recovery Tips for Injury-free Exercise Read More »
Shoulder
Circumference outside of both arms, at the armpit
Right Triceps
Halfway btwn shoulder & elbow, arm extended.
Hips
Find the widest point of girth at the hips
Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor
Right Calf
Standing with weight on both legs, find the largest point of calf.
Chest
Measure from the rib cage just under breasts at bra line
Waist
At the belly button/umbilicus
Just enter your name & email to be notified on the next training…
