Wake up your workout and your results with these four simple ways to increase the intensity. You can change speed or weight, properly, depending on your body and goals. If you’re a beginner or restarting your workout, set your foundation again first. Then you can look at adding one or more of these in a […]
Instantly Upgrade Your After 50 Workout for 2018 Read More »
Are you goal setting this year? Notice I didn’t ask if you’re making New Year’s Resolutions. I hope you’re goal setting. Really though, I hope you’re goal getting. Every year since 2000 I’ve led a Best Year coaching workshop either in person or online for my coaching clients, staff members, and I’ve done it myself.
Guide to Goal Setting with Purpose for 2018 Read More »
If you talk to a woman in her 50’s for very long the topic of hormone health is bound to come up. In the second half of 2017 I put myself under the microscope with endurance exercise and lab testing to see what would happen. This post is about the results of those labs and
What Endurance Exercise Did to My Hormone Health Read More »
Whether you make resolutions or not, this is listen-worthy. This is a repost of a popular podcast of late last year. If you aim to change habits instead of goal setting or traditional New Year’s Resolutions you will have already positioned yourself for greater success.I’ve tweaked the original title, The Art of Change. This is
Change Habits Instead of Making Resolutions Read More »
I’ve been enjoying green drinks all month in a month-long [natural] detox. Between that and some favorite creamy (no cream) veggie soups I’m feeling so refreshed, recovered from Ironman Cozumel. Today as I post it’s been exactly one month of short 20 minute workouts, tons of restorative activity, and green drinks since race day. I’m
Two Green Drinks to Boost Your New Year’s Energy Read More »
I’ve filled books, blogs, and videos full of information on why sleep is the woman-over-50’s secret sauce. If you’re in total agreement and can’t get the sleep you desperately want and know you need, this blog about how to get better sleep is for you.. I’ve rounded up some of my best tips for stacking
Better Sleep Anywhere: Home, Hotels, even the In-Laws Read More »
And the award for Best Fitness Video on YouTube (subscribe) this year goes too…. [imagine red dress, high heels, or on second thought, my favorite Asics Kayanos, and Athleta, Prana, and Lululemon pieces pulled together supported by a bra top from Skirt Sports and a jacket from Title Nine- just a few of my favorite
Best Fitness Video 2017 | Flipping 50 Awards Read More »
Lorna McLaren, bestselling author of Before it Hits the Fan:Quick Communication Tips to Help You Resolve Conflict and Reduce Stress shares secrets for business that can help you reduce holiday stress before it starts too. She’s a corporate trainer and international speaker on effective communication, conflict resolution, and stress reduction. That is the perfect trilogy
Prevent Holiday-Related Stress From Sabotaging You Read More »
This is the collection of most popular podcasts and blogs of 2017 for women flipping 50! The “top 10 collection” is based on popularity, measured by listener downloads and reader shares. If you see something you like, I’d love your share. It tells me what you want to hear more about. I’ve added my comments
Flipping 50’s Most Popular Podcasts and Blogs of 2017 Read More »
Dr. Deb Butler utilizes a blend of brain science, nutrition, physiology, life coaching and life lessons, teaching REAL weight loss — lasting weight loss — starts from the inside out. Inside your BRAIN. At 50 years old, when she started her latest round of dieting at Weight Watchers (so she could lose the same 30
Lasting Weight Loss After 50 Read More »
Shoulder
Circumference outside of both arms, at the armpit
Right Triceps
Halfway btwn shoulder & elbow, arm extended.
Hips
Find the widest point of girth at the hips
Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor
Right Calf
Standing with weight on both legs, find the largest point of calf.
Chest
Measure from the rib cage just under breasts at bra line
Waist
At the belly button/umbilicus
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