If you want to raise your energy this is for you. Beyond the superficial ask for energy for exercise, or to get through the day without caffeine, this is about the deeper vibrational energy. You know when your vibrational energy is up because you walk into a room and people look. They seem to be drawn […]
6 Strategies to Raise Your Energy: 5 Are NOT Exercise! Read More »
Muscle losses begin at age 30 – if we’re not doing anything to prevent them. The average (and no you’re not!) individual will lose 3-8% of muscle per decade and a significant amount by age 60. After that, it accelerates. Again.. This is based on historical data. How about we change history?Loss of muscle is
Keeping and Gaining Muscle Over 50: Made Easy & Less Painful Read More »
What don’t they teach women about strength training? Plenty. For starters, how she’s unique from males, how she uniquely burns fat during exercise, and how her pre-menopause exercise and post-menopause exercise results will change. Most of all, how to be the absolute happiest and most successful with exercise at any point in her life.So, let’s
What They Don’t Teach Women About Strength Training and should Read More »
In spite of so many sources citing the devastating journey through midlife, it’s possible to improve menopause transition fitness. But many of these are learned the hard way by women who have gone through or are currently going through menopause. You’re seeing more and more influencers… those who sell makeup, who sing, who blog, bake, or
10 Changes That Improve Menopause Transition Fitness Read More »
Looking for a motivation source? Many listeners ask me, how do you stay motivated to exercise? Meaning, not me, but for them. If you’re asking the same, today’s podcasts offers an unlikely motivation source. It’s certainly not my usual answer. I’d offer something like choosing an activity you love, starting with just 5 or 10 minutes, and
The Most Unsuspecting Motivation Source | C60 30-Day Follow Up Read More »
Strength training sessions for menopause optimization are different. They’re different than you’ve ever done in your life, different than a man of your same age. But repeatedly this question comes up, so I’m paying tribute to it again. Because if we get it wrong we risk losing the benefits we’re really after from strength training
How Long Should Strength Training Sessions for Menopause Be? | ASK the EXPERT Q and A Read More »
When you redefine aging for yourself, you may have to swim upstream. There will be resistance: your own as well as others. Having always had certain examples of aging, and a few examples unique to it, to redefine aging you’ll first have to imagine it.What do you see? If you’re in a certain relationship or
How to Redefine Aging | Mindset Shifts with Natalie Jill Read More »
A hidden cause of your weight loss resistance could be low-level chronic inflammation. Or for you, it could be the aches of the knees or hips. In this episode, I interview naturopath Elizabeth Yarnell. We’ll define inflammation and discuss how it starts, what increases it and how to reduce yours. If you aren’t feeling yourself or
How chronic inflammation can interfere with your best life after 50! Read More »
More strength and less cardio in menopause is not an easy pill to swallow for many of you listeners. Until you do. Until it feels good to feel good and you realize that being tired all the time isn’t necessary, required, or even going to work to optimize your weight and body composition. This interview episode
More Strength, Less Cardio in Menopause & Beyond Read More »
It’s hard to change your health because it’s hard to change your health habits. Even when you want to.It takes time to formulate new habits as an adult. You have a routine way of doing so many things that have become almost automatic.  You shower and get dressed in a certain way. Maybe it’s the first
Why It’s So Hard to Change Health Habits (and What to Do) Read More »
Shoulder
Circumference outside of both arms, at the armpit
Right Triceps
Halfway btwn shoulder & elbow, arm extended.
Hips
Find the widest point of girth at the hips
Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor
Right Calf
Standing with weight on both legs, find the largest point of calf.
Chest
Measure from the rib cage just under breasts at bra line
Waist
At the belly button/umbilicus
Just enter your name & email to be notified on the next training…
