Who needs this episode all about electrolytes after 50? If you are still drinking those ooy guey or artificially sweetened drinks to rehydrate… If you are still dropping tablets with chemicals into water to hydrate… And if you’re not on a daily basis using electrolytes to your advantage… thinking that you only need them if you’re going for […]
All about Electrolytes After 50 | Not Your Kid’s Sports Drink Read More »
What is healthy enough? How would you define it for yourself? If you are able to, I highly encourage you to hit pause right now. Think about it. What’s your definition of “healthy enough?” OKAY, go. Are you back? I hope you did it. As simple as it may sound, it’s a deep question. Really. If
Healthy Enough Over 50 | What It Is Read More »
Oxidative stress is in part an effect of aging and can be an effect of poor lifestyle, even overtraining or over-exercise. In this episode I talk with a true science geek … and we break it down. In this episode, we talk about how to encourage natural hair growth, reduce gray hair, boost libido and reduce
Oxidative Stress: The Gatekeeper to Healthy Aging and Healthy Libido Read More »
Two listener questions beg the answer to the best exercise schedule at midlife. So, in this episode, I’ll share the answer to both and reflect on the science of frequency and intensity of the variables leading to fitness for women in midlife. To do that I’ll define it for you in case you’re wondering just
What’s the Best Exercise Schedule at Midlife Read More »
Not many people listening, or living, don’t know Men Are from Mars, Women Are From Venus, the famous book by Dr. John Gray. It’s my honor to interview him on this episode. Dr. Gray is the quintessential relationship expert. He’s also an active health and wellness advocate and he’s talking now and has always been, about
Create Natural Hormone Boosts with Dr. John Gray | MarsVenus Read More »
Weight loss for women over 50 is illusive. Right? What you used to do doesn’t work anymore. They talk of inflammation, and yet you don’t feel badly when you eat the foods they suggest cause it. If you’re feeling torn between what you’re reading, hearing, and old school lessons or lifelong habits, this may help
The Missing Link in Weight Loss for Women Over 50 Read More »
One of the hardest lessons for women to learn is that you have to eat for strength training to work. The first inclination is to “eat less and exercise more.” Of course, it’s been the message on social and unfortunately, even from the fitness industry, for years.This episode and my guest will dispel those age-old
How to Eat for Strength Training for Women Read More »
If you’ve tried to make dietary, exercise, or lifestyle habit changes and experienced weight loss failure, this is for you. I have a guest today who is a Flipping 50 Cafe member. I? I didn’t get in a word edgewise and that is just fine. You’ll hear Victoria tell us that she’s an introvert. I
36 lb Weight loss Success from Weight Loss Failure Read More »
Leptin resistance can be a big part of weight loss resistance. Could it be your challenge? Listen to this episode to find out. Of the many hormones (and cascade of events) influenced by cortisol, leptin is one. It can mean you find it hard to push away from the table or find yourself looking for food
Leptin resistance as we age: Stop the Fat, Already! Read More »
Would you define yours as a healthy lifestyle? It’s one of those things that can be elusive. That is, the finish line keeps moving away from you like your own handheld out in front of you would.Before we open I invite you to come up with an answer to this… You’ve been tasked with creating
Simple Rules for a Healthy Lifestyle After 50 (or Any Time) Read More »
Shoulder
Circumference outside of both arms, at the armpit
Right Triceps
Halfway btwn shoulder & elbow, arm extended.
Hips
Find the widest point of girth at the hips
Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor
Right Calf
Standing with weight on both legs, find the largest point of calf.
Chest
Measure from the rib cage just under breasts at bra line
Waist
At the belly button/umbilicus
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