Intermittent Fasting Update
In this episode, returning guest and fan favorite Cynthia Thurlow joins us to discuss the latest updates on intermittent fasting. If you’re craving a behind-the-scenes look, combined with more than just a science-geek relay of the power of autophagy, this episode is for you.
I’m looking forward to sharing this one with you.
My Guest:
Cynthia Thurlow is a globally recognized expert in nutrition and intermittent fasting, a highly sought-after speaker, and the CEO and founder of the Everyday Wellness Project. With over 20 years as a nurse practitioner, she has delivered two TEDx talks, with her second on intermittent fasting amassing over 7 million views. Cynthia has been featured on ABC, FOX5, KTLA, CW, and in publications like Medium and Entrepreneur. Recently, Yahoo Finance named her one of the “21 founders changing the way we do business.” She also hosts the Everyday Wellness Podcast, which Entrepreneur magazine listed as one of “20 podcasts that will help you grow in 2020,” and Business Insider included in its “21 podcasts to expand your mind in 2021.”
Questions We Answer in This Episode:
- What’s new we need to know about intermittent fasting? [00:06:15]
- How are your views on intermittent fasting evolving? [00:07:10]
- What impact has life events as well as your menopause stage had on your habits? [00:09:00]
- What supplements do you view as keys to success for women? [00:30:29]
- What’s motivating your physical and lifestyle habits most? [00:10:10]
- How has fueled exercise changed your ability to gain lean, lose fat, or gain strength? [00:08:20]
Connect with Cynthia:
On Social:
- Facebook: https://www.facebook.com/CHTWellness/
- Instagram: https://www.instagram.com/cynthia_thurlow_/
- YouTube: https://www.youtube.com/@CynthiaThurlow
Other Episodes You Might Like:
- Intermittent Fasting for Women | Health & Wellness | When Yes When No: https://www.flippingfifty.com/intermittent-fasting-for-women/
- Midlife Changes with Intermittent Fasting Expert Gin Stephens: https://www.flippingfifty.com/midlife-changes/
- Why your food struggles can be a blessing in disguise: https://www.flippingfifty.com/ee/
Resources:
