Midlife Changes with Intermittent Fasting Expert Gin Stephens

Midlife changes – beyond hormones – are the topic of this conversation. My guest is Gin Stephens. She is a change queen. Once a teacher always a teacher she says. But she left teaching as a profession and moved into intermittent fasting.

Although, this episode is not about the intermittent fasting books or podcasts she hosts as much as it is about how a woman 54 is pivoting on a regular basis and how you can too.

My Guest

Gin Stephens is the author of the NY Times and USA Today bestseller Fast. Feast. Repeat., and Delay, Don’t Deny: Living an Intermittent Fasting Lifestyle, an Amazon #1 best seller in the weight loss category, as well as Clean(ish): Eat (Mostly) Clean, Live (Mainly) Clean, and Unlock Your Body’s Natural Ability to Self-Clean (2022), another Amazon #1 bestseller in several categories. Gin has lived the intermittent fasting lifestyle since 2014, losing over 80 pounds. She is the host of 2 top-ranked podcasts: Intermittent Fasting Stories and the Fast. Feast. Repeat. Intermittent Fasting for Life podcast (w/Sheri Bullock). You can join her private community by going to ginstephens.com/community

Questions We Answer in This Episode:

You’ve rerouted in your life: Careers and moving in midlife, what were those changes like?
Both were big. There’s no woman listening who hasn’t HAD to make changes. Have you had those FORCED kinds of changes too?
What were they if you can say, and what was the difference between choosing it vs getting forced into it?
Let’s talk a little about the actual content of your new podcast … and the existing. Can you share a bit about each?
What have been some of the biggest surprises or most impactful stries of those who’ve tried IF and had transformations?