Intermittent Fasting for Women | Health & Wellness | When Yes When No

This episode is all about Intermittent fasting for women in midlife. I’ve got one of the most globally recognized experts with me talking about the what’s the whys and the whens… as well as the when not to’s. 

If you’ve dabbled, you’ve shunned it, you’ve been tempted… chances are you still have some questions. We’ll answer many here in our discussion. 

My Guest:

Cynthia Thurlow is a nurse practitioner, CEO, and founder of the Everyday Wellness Project, and international speaker, with over 10 million views for her second TEDx talk (Intermittent Fasting: Transformational Technique). With over 20 years of experience in health and wellness, Cynthia is a globally recognized expert in intermittent fasting and nutritional health and has been featured on ABC, FOX5, KTLA, CW, Medium, Entrepreneur, and The Megyn Kelly Show. She was listed in Yahoo Finance as one of the, “21 Founders Changing the Way We do Business.” Cynthia hosts the Everyday Wellness podcast, considered one of “21 Podcasts To Expand Your Mind in 2021” by Business Insider. Her mission is to educate women on the benefits of intermittent fasting and overall holistic health and wellness, so they feel empowered to live their most optimal lives. 


“88.2% of the population is metabolically inflexible”

– Cynthia Thurlow


Questions we answer in this podcast: 

  • Tell me about the Lifestage differences with cycling, non-cycling, perimenopause/menopause?
  • What are the Benefits of Fasting for women?
  • What is  Metabolic flexibility?
  • Please say a bit more about the Role of met flex for Insulin Resistance, Pre-diabetes – which impacts so many women in midlife
  • Signs that Intermittent fasting is not working for you?
  • And what might possible solutions to that be? 

There you have it, answers to intermittent fasting for women’s health questions you may have had or may not have known to ask. For more information on intermittent fasting for women, you can get the book and enjoy 45 days of guided, step-by-step instruction and seriously delicious recipes. 

“Not sleeping well is a sign Intermittent Fasting may not be working for you” – Cynthia Thurlow 

Get the Book:

Book Pre-order

Cynthia’s new book will be published on March 15, 2022. You can pre-order for bonuses before that date!

Connect with Cynthia:


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Additional Resources: 

Fit U 

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