Reader “Dawn” wrote in her situation and you’ll hear how I coach her on the “next step.” If you’re implementing changes in exercise, diet quality and timing and not seeing consistent evidence of change, listen up! The answer can be hidden.Are you next? Got a challenge with weight loss or finding an active routine or […]
How Long Will Weight Loss After Menopause Take? Read More »
Boomer twins and fitness experts Kymberly Williams-Evans and Alexandra Williams ofwww.Funandfit.org join the episode today to give the all-star line up for a two-day growing bolder never older summit coming up June 3 and 4. Find out how you can start or re-start, why weights matter for weight, how to move so  you never get
More Fit, Less Fat and a Boost of Fun After 50 Read More »
The WELLU After 50 Podcast features how to, what to, and why to for the pro-aging boomer. If you’re looking for a great ride and not willing to settle for slowing down… then here’s where you pick up speed.Sleep, stress, brain and memory to exercise and nutrition…where we’ve been doing it wrong, how to get
The WELLU After 50 Podcast Read More »
Shoulder
Circumference outside of both arms, at the armpit
Right Triceps
Halfway btwn shoulder & elbow, arm extended.
Hips
Find the widest point of girth at the hips
Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor
Right Calf
Standing with weight on both legs, find the largest point of calf.
Chest
Measure from the rib cage just under breasts at bra line
Waist
At the belly button/umbilicus
Just enter your name & email to be notified on the next training…
