Diabetes is serious. Diagnosed 16 years ago, my guest today took her time taking it seriously. At 57 though, she’s feeling better and taking charge. She shared her wake up call with me. She’s starting over and so can you. Connect with Debra at foreverfitandfab.com and send your question or share your story.
Incredible Weight Loss at 57 That’s Changing Energy, Health, and Life Read More »
It’s good bye to the Wellu After 50 Podcast and hello to The Flipping 50 Show. It’s a new launch, new look, and new expert interviews and content you request every week to make your second half your best 50! It’s hello to summer and goodbye to cellulite, too. Get the scoop on this four
Cellulite Exercise Solutions for Flipping 50 Read More »
What if you’ve been looking in all the wrong places for answers? What if there’s more…and less…to you losing weight and gaining energy than diet and exercise? What if old injuries are more than physical? Here’s how to tap into your natural energy and intuition to find the inner health that brings outer weight, energy,
What If The Answers To Weight Loss Were In Places You Hadn’t Thought To Look Read More »
Food, activity and thoughts all integrate to positively or negatively impact your health and happiness. Happy people make more money and do better at work. Here’s how to make those choices that make that true. This is the third in a 4-part series of podcasts that tells you how to increase energy now.
Thought Leadership Starts with You and Makes you Thin, Rich, and Happy Read More »
Movement is critical for energy after 50. You don’t slow down because you’re aging: you age because you slow down. This is your time. You have wisdom, experience, insight, and more understanding than ever before. When you choose your movement for the right reasons you will lose weight, find your best shape, energy, sleep and
Move For Energy After 50 – Better Not Tired Read More »
Your energy is dependent on the food you eat, how you move, what you think, and who you spend your time with. In this first of a series of four podcasts I share parts of a keynote presentation about making food your diva.
How to Boost Your After 50 Energy with Foods You Eat Read More »
Decade by decade there are a few things that can optimize your exercise for both now and later. Did you know your muscles have memory and if you tried golf at 20 but never picked it up again until 60 it matters? Did you know that muscles peak at 25 and if you’re not lifting
How to Avoid Declines that Begin In The 30s for Women Read More »
Sit in on this coaching documentary where 63 year old Jennifer chronicles her decade long battle with obesity and her wins with fitness and wellness that far exceed most 60 year olds and potentially many 40 years younger.
Fitness, Weight Loss and Fat Loss After 60 with Guest Jennifer Read More »
You have less time to waste both in terms of your longevity and today. Choose well and less is more.
The Right Exercise for The Right Reasons For Fit Not Fatigue After 50 Read More »
Do you need protein powder? How to decide, what to avoid, and what to look for. How to get the spinach into your day and why not to every day.
Launching National Nutrition Month for After 50’s Read More »
Shoulder
Circumference outside of both arms, at the armpit
Right Triceps
Halfway btwn shoulder & elbow, arm extended.
Hips
Find the widest point of girth at the hips
Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor
Right Calf
Standing with weight on both legs, find the largest point of calf.
Chest
Measure from the rib cage just under breasts at bra line
Waist
At the belly button/umbilicus
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